Sushi, California Rolls

Good to go Fresh

11.19

% from protein

44.76

% from carbs

44.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.9 g(30g)
Amount per serving
Calories
16.1
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.6%
Sodium, Na 36.8 mg
1.6%
Total Carbohydrates 1.8 g
0.7%
Fiber 0.5 g
1.6%
Sugars 1.1 g
2.3%
Protein 0.5 g
0.9%
Vitamin A 1724.1 IU
Vitamin C 0.8 mg
Calcium 29.9 mg
Iron 0.3 mg

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Sushi, California Rolls Nutrients FAQs

Nutrients

What is the calorie content of Sushi, California Rolls?

A typical serving 4.35 oz (130 grams) of Sushi, California Rolls contains approximately 70 calories.

You can check the exact calorie content by logging Sushi, California Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi, California Rolls have?

The amount of fat in Sushi, California Rolls depends on the ingredients and preparation method. On average, one serving 4.35 oz (130 grams) of Sushi, California Rolls contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi, California Rolls have?

The protein content in Sushi, California Rolls depends on the ingredients exists in it. On average, 4.35 oz (130 grams) of Sushi, California Rolls contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi, California Rolls, Download Nutribit app for healthier you!

How much sugar does a Sushi, California Rolls have?

On average, 4.35 oz (130 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, California Rolls.

How Much carbohydrates (carbs) is in Sushi, California Rolls?

The amount of carbohydrates (carbs) in Sushi, California Rolls depends on its serving size and preparation. On average, 4.35 oz (130 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi, California Rolls.

How Much Fiber is in Sushi, California Rolls?

Sushi, California Rolls contains approximately 2 grams of fiber in 4.35 oz (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, California Rolls for healthier you!

What vitamins and minerals are in a Sushi, California Rolls?

Vitamins in Sushi, California Rolls:

  • Vitamin A:Sushi, California Rolls has 7500 IU of Vitamin A.
  • Vitamin C:Sushi, California Rolls has 3.6 mg of Vitamin C.

Sushi, California Rolls contains following minerals:

  • Sushi, California Rolls has 130mg of Calcium.
  • Sushi, California Rolls has 160mg of Sodium, Na.
  • Sushi, California Rolls has 1.44mg of Iron.

General

Does Sushi, California Rolls contain caffeine?

Sushi, California Rolls does not contain any caffeine.

Does Sushi, California Rolls contain alcohol?

Sushi, California Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi, California Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, California Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi, California Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi, California Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, California Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi, California Rolls for free?

Yes! Since Sushi, California Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi, California Rolls with water tracking feature?

Nutribit automatically calculates the water content of Sushi, California Rolls and adds it to your daily hydration log. Simply log Sushi, California Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi, California Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi, California Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi, California Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi, California Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi, California Rolls

Vitamin A in Sushi, California Rolls supports eye health.

Vitamin A in Sushi, California Rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sushi, California Rolls boosts immune function.

Vitamin A in Sushi, California Rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sushi, California Rolls promotes healthy skin.

Vitamin A in Sushi, California Rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sushi, California Rolls enhances reproductive health.

Vitamin A in Sushi, California Rolls plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sushi, California Rolls supports bone health.

Vitamin A in Sushi, California Rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sushi, California Rolls reduces the risk of certain cancers.

Vitamin A in Sushi, California Rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sushi, California Rolls promotes healthy development during pregnancy.

Vitamin A in Sushi, California Rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sushi, California Rolls maintains healthy mucous membranes.

Vitamin A in Sushi, California Rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sushi, California Rolls improves wound healing.

Vitamin A in Sushi, California Rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sushi, California Rolls may reduce the risk of macular degeneration.

Vitamin A in Sushi, California Rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 70 calories?

The amount of exercise required to burn off 4.35 oz Sushi, California Rolls

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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