Rotini, 8-Whole Grain

Giant Eagle Nature's Basket Organic

14.21

% from protein

81.22

% from carbs

81.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
190
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 5 mg
0.2%
Total Carbohydrates 40 g
14.5%
Fiber 7 g
25%
Protein 7 g
14%
Calcium 52 mg
Iron 2.7 mg

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Rotini, 8-Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Rotini, 8-Whole Grain?

A typical serving 1 cup dry (56 grams) of Rotini, 8-Whole Grain contains approximately 190 calories.

You can check the exact calorie content by logging Rotini, 8-Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rotini, 8-Whole Grain have?

The amount of fat in Rotini, 8-Whole Grain depends on the ingredients and preparation method. On average, one serving 1 cup dry (56 grams) of Rotini, 8-Whole Grain contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rotini, 8-Whole Grain have?

The protein content in Rotini, 8-Whole Grain depends on the ingredients exists in it. On average, 1 cup dry (56 grams) of Rotini, 8-Whole Grain contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Rotini, 8-Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Rotini, 8-Whole Grain have?

On average, 1 cup dry (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini, 8-Whole Grain.

How Much carbohydrates (carbs) is in Rotini, 8-Whole Grain?

The amount of carbohydrates (carbs) in Rotini, 8-Whole Grain depends on its serving size and preparation. On average, 1 cup dry (56 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rotini, 8-Whole Grain.

How Much Fiber is in Rotini, 8-Whole Grain?

Rotini, 8-Whole Grain contains approximately 7 grams of fiber in 1 cup dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini, 8-Whole Grain for healthier you!

What vitamins and minerals are in a Rotini, 8-Whole Grain?

Rotini, 8-Whole Grain contains following minerals:

  • Rotini, 8-Whole Grain has 52mg of Calcium.
  • Rotini, 8-Whole Grain has 5mg of Sodium, Na.
  • Rotini, 8-Whole Grain has 2.7mg of Iron.

General

Does Rotini, 8-Whole Grain contain caffeine?

Rotini, 8-Whole Grain does not contain any caffeine.

Does Rotini, 8-Whole Grain contain alcohol?

Rotini, 8-Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rotini, 8-Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini, 8-Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rotini, 8-Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rotini, 8-Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini, 8-Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rotini, 8-Whole Grain for free?

Yes absolutely, Since Rotini, 8-Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rotini, 8-Whole Grain with water tracking feature?

Rotini, 8-Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rotini, 8-Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rotini, 8-Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rotini, 8-Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rotini, 8-Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rotini, 8-Whole Grain

Fiber in Rotini, 8-Whole Grain supports digestion.

Fiber in Rotini, 8-Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rotini, 8-Whole Grain supports heart health.

Soluble fiber in Rotini, 8-Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rotini, 8-Whole Grain aids in weight management.

Fiber-rich foods in Rotini, 8-Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rotini, 8-Whole Grain regulates blood sugar.

Fiber in Rotini, 8-Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rotini, 8-Whole Grain promotes gut health.

Fiber in Rotini, 8-Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rotini, 8-Whole Grain lowers the risk of colon cancer.

A high-fiber diet from Rotini, 8-Whole Grain is linked to a reduced risk of colon cancer.

Fiber in Rotini, 8-Whole Grain improves skin health.

Fiber in Rotini, 8-Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rotini, 8-Whole Grain helps lower blood pressure.

Adequate fiber in Rotini, 8-Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rotini, 8-Whole Grain boosts immune function.

Fiber in Rotini, 8-Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rotini, 8-Whole Grain reduces the risk of type 2 diabetes.

Fiber in Rotini, 8-Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup dry Rotini, 8-Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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