Whole Shelled Pepitas, Raw

Nature's Basket by Giant Eagle

19.25

% from protein

8.56

% from carbs

8.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
680
% Daily value*
Total Fat 60 g
92.3%
Saturated 10 g
50%
Potassium, K 1128 mg
24%
Total Carbohydrates 16 g
5.8%
Fiber 8 g
28.6%
Protein 36 g
72%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 10.8 mg
Sugars, added 0 g

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Whole Shelled Pepitas, Raw Nutrients FAQs

Nutrients

What is the calorie content of Whole Shelled Pepitas, Raw?

A typical serving 0.25 cup (30 grams) of Whole Shelled Pepitas, Raw contains approximately 170 calories.

You can check the exact calorie content by logging Whole Shelled Pepitas, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Shelled Pepitas, Raw have?

The amount of fat in Whole Shelled Pepitas, Raw depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Whole Shelled Pepitas, Raw contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Shelled Pepitas, Raw have?

The protein content in Whole Shelled Pepitas, Raw depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Whole Shelled Pepitas, Raw contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Shelled Pepitas, Raw, Download Nutribit app for healthier you!

How much sugar does a Whole Shelled Pepitas, Raw have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Shelled Pepitas, Raw.

How Much carbohydrates (carbs) is in Whole Shelled Pepitas, Raw?

The amount of carbohydrates (carbs) in Whole Shelled Pepitas, Raw depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Shelled Pepitas, Raw.

How Much Fiber is in Whole Shelled Pepitas, Raw?

Whole Shelled Pepitas, Raw contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Shelled Pepitas, Raw for healthier you!

What vitamins and minerals are in a Whole Shelled Pepitas, Raw?

Whole Shelled Pepitas, Raw contains following minerals:

  • Whole Shelled Pepitas, Raw has 282mg of Potassium, K.
  • Whole Shelled Pepitas, Raw has 2.7mg of Iron.

General

Does Whole Shelled Pepitas, Raw contain caffeine?

Whole Shelled Pepitas, Raw does not contain any caffeine.

Does Whole Shelled Pepitas, Raw contain alcohol?

Whole Shelled Pepitas, Raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Shelled Pepitas, Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Shelled Pepitas, Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Shelled Pepitas, Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Shelled Pepitas, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Shelled Pepitas, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Shelled Pepitas, Raw for free?

Yes absolutely, Since Whole Shelled Pepitas, Raw does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Shelled Pepitas, Raw with water tracking feature?

Whole Shelled Pepitas, Raw does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Shelled Pepitas, Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Shelled Pepitas, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Shelled Pepitas, Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Shelled Pepitas, Raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Shelled Pepitas, Raw

Protein in Whole Shelled Pepitas, Raw supports building and repairing tissues.

Builds and repairs tissues in Whole Shelled Pepitas, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Shelled Pepitas, Raw supports immune function.

Supports immune function in Whole Shelled Pepitas, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Shelled Pepitas, Raw helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Shelled Pepitas, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Shelled Pepitas, Raw provides energy.

Provides energy in Whole Shelled Pepitas, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Shelled Pepitas, Raw supports muscle growth and strength.

Supports muscle growth and strength in Whole Shelled Pepitas, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Shelled Pepitas, Raw helps in weight management.

Helps in weight management in Whole Shelled Pepitas, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Shelled Pepitas, Raw aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Shelled Pepitas, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Shelled Pepitas, Raw supports bone health.

Supports bone health in Whole Shelled Pepitas, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Shelled Pepitas, Raw improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Shelled Pepitas, Raw is essential for the health and growth of hair, skin, and nails.

Protein in Whole Shelled Pepitas, Raw regulates blood sugar levels.

Regulates blood sugar levels in Whole Shelled Pepitas, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Whole Shelled Pepitas, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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