Pork Roast, Korean Inspired

From the Kitchen of Cooking Light Magazine

Total Energy

130

kcal

18.05

% from carbs

48.12

% from protein

33.83

% from fats

In 84 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

75mg

25%

Sodium, Na

310mg

13.5%

Total Carbohydrates

6g

2.2%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Roast, Korean Inspired

A typical serving 3 ounces of Pork Roast, Korean Inspired (84 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Roast, Korean Inspired depends on the ingredients and preparation method. On average, one serving 3 ounces (84 grams) of Pork Roast, Korean Inspired contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Roast, Korean Inspired depends on the ingredients exists in it. On average, 3 ounces of Pork Roast, Korean Inspired (about 84 grams) contains approximately 16 grams of protein.

On average, 3 ounces (about 84 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 ounces (about 84 grams) contains about 6 grams of carbohydrates.

Pork Roast, Korean Inspired contains approximately 0 grams of fiber in 3 ounces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 ounces Pork Roast, Korean Inspired

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.