Pork Chile Verde with Cuban Inspired Beans & Rice

Brothers Kitchen

Total Energy

230

kcal

36.68

% from carbs

27.95

% from protein

35.37

% from fats

In 198 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

570mg

24.8%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

20mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Chile Verde with Cuban Inspired Beans & Rice

A typical serving 7 oz of Pork Chile Verde with Cuban Inspired Beans & Rice (198 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Chile Verde with Cuban Inspired Beans & Rice depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Pork Chile Verde with Cuban Inspired Beans & Rice contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Chile Verde with Cuban Inspired Beans & Rice depends on the ingredients exists in it. On average, 7 oz of Pork Chile Verde with Cuban Inspired Beans & Rice (about 198 grams) contains approximately 16 grams of protein.

On average, 7 oz (about 198 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 21 grams of carbohydrates.

Pork Chile Verde with Cuban Inspired Beans & Rice contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 7 oz Pork Chile Verde with Cuban Inspired Beans & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.