Lemon Chiffon Instant Pudding

Physicians Weight Loss Centers

Total Energy

80

kcal

32.94

% from carbs

56.47

% from protein

10.59

% from fats

In 22 g

% daily value

Total Fat

1g

1.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

170mg

7.4%

Potassium, K

130mg

2.8%

Total Carbohydrates

7g

2.5%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

210mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Chiffon Instant Pudding

A typical serving 1 packet of Lemon Chiffon Instant Pudding (22 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Chiffon Instant Pudding depends on the ingredients and preparation method. On average, one serving 1 packet (22 grams) of Lemon Chiffon Instant Pudding contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Chiffon Instant Pudding depends on the ingredients exists in it. On average, 1 packet of Lemon Chiffon Instant Pudding (about 22 grams) contains approximately 12 grams of protein.

On average, 1 packet (about 22 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 22 grams) contains about 7 grams of carbohydrates.

Lemon Chiffon Instant Pudding contains approximately 0 grams of fiber in 1 packet (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 packet Lemon Chiffon Instant Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.