Lemon Chiffon Instant Pudding
Physicians Weight Loss Centers
56.47
% from protein32.94
% from carbs32.94
% from fatNutrition Facts
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Lemon Chiffon Instant Pudding Nutrients FAQs
Nutrients
- Lemon Chiffon Instant Pudding has 210mg of Calcium.
- Lemon Chiffon Instant Pudding has 170mg of Sodium, Na.
- Lemon Chiffon Instant Pudding has 130mg of Potassium, K.
What is the calorie content of Lemon Chiffon Instant Pudding?
A typical serving 1 packet (22 grams) of Lemon Chiffon Instant Pudding contains approximately 80 calories.
You can check the exact calorie content by logging Lemon Chiffon Instant Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Chiffon Instant Pudding have?
The amount of fat in Lemon Chiffon Instant Pudding depends on the ingredients and preparation method. On average, one serving 1 packet (22 grams) of Lemon Chiffon Instant Pudding contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Chiffon Instant Pudding have?
The protein content in Lemon Chiffon Instant Pudding depends on the ingredients exists in it. On average, 1 packet (22 grams) of Lemon Chiffon Instant Pudding contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Chiffon Instant Pudding, Download Nutribit app for healthier you!
How much sugar does a Lemon Chiffon Instant Pudding have?
On average, 1 packet (22 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Chiffon Instant Pudding.
How Much carbohydrates (carbs) is in Lemon Chiffon Instant Pudding?
The amount of carbohydrates (carbs) in Lemon Chiffon Instant Pudding depends on its serving size and preparation. On average, 1 packet (22 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Chiffon Instant Pudding.
How Much Fiber is in Lemon Chiffon Instant Pudding?
Lemon Chiffon Instant Pudding contains approximately 0 grams of fiber in 1 packet (22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Chiffon Instant Pudding for healthier you!
What vitamins and minerals are in a Lemon Chiffon Instant Pudding?
Lemon Chiffon Instant Pudding contains following minerals:
General
Does Lemon Chiffon Instant Pudding contain caffeine?
Lemon Chiffon Instant Pudding does not contain any caffeine.
Does Lemon Chiffon Instant Pudding contain alcohol?
Lemon Chiffon Instant Pudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Chiffon Instant Pudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Chiffon Instant Pudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Chiffon Instant Pudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Chiffon Instant Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Chiffon Instant Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Chiffon Instant Pudding for free?
Yes! Since Lemon Chiffon Instant Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Chiffon Instant Pudding with water tracking feature?
Nutribit automatically calculates the water content of Lemon Chiffon Instant Pudding and adds it to your daily hydration log. Simply log Lemon Chiffon Instant Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Chiffon Instant Pudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Chiffon Instant Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Chiffon Instant Pudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Chiffon Instant Pudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Chiffon Instant Pudding
Protein in Lemon Chiffon Instant Pudding supports building and repairing tissues.
Builds and repairs tissues in Lemon Chiffon Instant Pudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Chiffon Instant Pudding supports immune function.
Supports immune function in Lemon Chiffon Instant Pudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Chiffon Instant Pudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Chiffon Instant Pudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Chiffon Instant Pudding provides energy.
Provides energy in Lemon Chiffon Instant Pudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Chiffon Instant Pudding supports muscle growth and strength.
Supports muscle growth and strength in Lemon Chiffon Instant Pudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Chiffon Instant Pudding helps in weight management.
Helps in weight management in Lemon Chiffon Instant Pudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Chiffon Instant Pudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Chiffon Instant Pudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Chiffon Instant Pudding supports bone health.
Supports bone health in Lemon Chiffon Instant Pudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Chiffon Instant Pudding improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Chiffon Instant Pudding is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Chiffon Instant Pudding regulates blood sugar levels.
Regulates blood sugar levels in Lemon Chiffon Instant Pudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lemon Chiffon Instant Pudding supports bone health.
Calcium in Lemon Chiffon Instant Pudding is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lemon Chiffon Instant Pudding supports muscle function.
Calcium in Lemon Chiffon Instant Pudding plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lemon Chiffon Instant Pudding supports heart health.
Calcium in Lemon Chiffon Instant Pudding helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lemon Chiffon Instant Pudding supports nerve transmission.
Calcium in Lemon Chiffon Instant Pudding is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lemon Chiffon Instant Pudding supports blood clotting.
Calcium in Lemon Chiffon Instant Pudding is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lemon Chiffon Instant Pudding supports hormonal secretion.
Calcium in Lemon Chiffon Instant Pudding regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lemon Chiffon Instant Pudding supports weight management.
Calcium in Lemon Chiffon Instant Pudding may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lemon Chiffon Instant Pudding supports dental health.
Calcium in Lemon Chiffon Instant Pudding strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lemon Chiffon Instant Pudding supports blood pressure regulation.
Calcium in Lemon Chiffon Instant Pudding, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 packet Lemon Chiffon Instant Pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.