Penne Marinara Pasta

Fresh & Ready Foods

17.65

% from protein

61.18

% from carbs

61.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
29.6
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.3 g
1.3%

Cholesterol 5.7 mg
1.9%

Sodium, Na 91.3 mg
4%

Total Carbohydrates 4.5 g
1.6%

Fiber 0.2 g
0.6%

Sugars 0.2 g
0.3%

Protein 1.3 g
2.6%

Vitamin A 65.2 IU

Vitamin C 1 mg

Calcium 22.6 mg

Iron 0.3 mg

Penne Marinara Pasta Nutrients FAQs

Nutrients

What is the calorie content of Penne Marinara Pasta?

A typical serving 11.5 oz (326 grams) of Penne Marinara Pasta contains approximately 340 calories.

You can check the exact calorie content by logging Penne Marinara Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne Marinara Pasta have?

The amount of fat in Penne Marinara Pasta depends on the ingredients and preparation method. On average, one serving 11.5 oz (326 grams) of Penne Marinara Pasta contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Penne Marinara Pasta have?

The protein content in Penne Marinara Pasta depends on the ingredients exists in it. On average, 11.5 oz (326 grams) of Penne Marinara Pasta contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Penne Marinara Pasta, Download Nutribit app for healthier you!

How much sugar does a Penne Marinara Pasta have?

On average, 11.5 oz (326 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Marinara Pasta.

How Much carbohydrates (carbs) is in Penne Marinara Pasta?

The amount of carbohydrates (carbs) in Penne Marinara Pasta depends on its serving size and preparation. On average, 11.5 oz (326 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Penne Marinara Pasta.

How Much Fiber is in Penne Marinara Pasta?

Penne Marinara Pasta contains approximately 2 grams of fiber in 11.5 oz (326 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Marinara Pasta for healthier you!

What vitamins and minerals are in a Penne Marinara Pasta?

Vitamins in Penne Marinara Pasta:

  • Vitamin A:Penne Marinara Pasta has 750 IU of Vitamin A.
  • Vitamin C:Penne Marinara Pasta has 12 mg of Vitamin C.

Penne Marinara Pasta contains following minerals:

  • Penne Marinara Pasta has 260mg of Calcium.
  • Penne Marinara Pasta has 1050mg of Sodium, Na.
  • Penne Marinara Pasta has 3.6mg of Iron.

General

Does Penne Marinara Pasta contain caffeine?

Penne Marinara Pasta does not contain any caffeine.

Does Penne Marinara Pasta contain alcohol?

Penne Marinara Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Penne Marinara Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Marinara Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne Marinara Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne Marinara Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Marinara Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne Marinara Pasta for free?

Yes! Since Penne Marinara Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne Marinara Pasta with water tracking feature?

Nutribit automatically calculates the water content of Penne Marinara Pasta and adds it to your daily hydration log. Simply log Penne Marinara Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne Marinara Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne Marinara Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne Marinara Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne Marinara Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Penne Marinara Pasta

Protein and Vitamin A in Penne Marinara Pasta supports bone health.

  • Protein in Penne Marinara Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Penne Marinara Pasta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Penne Marinara Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Penne Marinara Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Penne Marinara Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Penne Marinara Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Penne Marinara Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Penne Marinara Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Penne Marinara Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Penne Marinara Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Penne Marinara Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from Penne Marinara Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Penne Marinara Pasta enhances brain function and helps improve memory and focus.

Glucose from Penne Marinara Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Penne Marinara Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Penne Marinara Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Penne Marinara Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in Penne Marinara Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Penne Marinara Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Penne Marinara Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Penne Marinara Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Penne Marinara Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in Penne Marinara Pasta supports building and repairing tissues.

Builds and repairs tissues in Penne Marinara Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Penne Marinara Pasta supports immune function.

Supports immune function in Penne Marinara Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Penne Marinara Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Penne Marinara Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Penne Marinara Pasta provides energy.

Provides energy in Penne Marinara Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Penne Marinara Pasta supports muscle growth and strength.

Supports muscle growth and strength in Penne Marinara Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Penne Marinara Pasta helps in weight management.

Helps in weight management in Penne Marinara Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Penne Marinara Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Penne Marinara Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Penne Marinara Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Penne Marinara Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Penne Marinara Pasta regulates blood sugar levels.

Regulates blood sugar levels in Penne Marinara Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Penne Marinara Pasta supports eye health.

Vitamin A in Penne Marinara Pasta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Penne Marinara Pasta boosts immune function.

Vitamin A in Penne Marinara Pasta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Penne Marinara Pasta promotes healthy skin.

Vitamin A in Penne Marinara Pasta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Penne Marinara Pasta enhances reproductive health.

Vitamin A in Penne Marinara Pasta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Penne Marinara Pasta reduces the risk of certain cancers.

Vitamin A in Penne Marinara Pasta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Penne Marinara Pasta promotes healthy development during pregnancy.

Vitamin A in Penne Marinara Pasta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Penne Marinara Pasta maintains healthy mucous membranes.

Vitamin A in Penne Marinara Pasta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Penne Marinara Pasta improves wound healing.

Vitamin A in Penne Marinara Pasta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Penne Marinara Pasta may reduce the risk of macular degeneration.

Vitamin A in Penne Marinara Pasta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Penne Marinara Pasta supports bone health.

Calcium in Penne Marinara Pasta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Penne Marinara Pasta supports muscle function.

Calcium in Penne Marinara Pasta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Penne Marinara Pasta supports heart health.

Calcium in Penne Marinara Pasta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Penne Marinara Pasta supports nerve transmission.

Calcium in Penne Marinara Pasta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Penne Marinara Pasta supports blood clotting.

Calcium in Penne Marinara Pasta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Penne Marinara Pasta supports hormonal secretion.

Calcium in Penne Marinara Pasta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Penne Marinara Pasta supports weight management.

Calcium in Penne Marinara Pasta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Penne Marinara Pasta supports dental health.

Calcium in Penne Marinara Pasta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Penne Marinara Pasta supports blood pressure regulation.

Calcium in Penne Marinara Pasta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Penne Marinara Pasta supports fluid balance.

Maintains Fluid Balance in Penne Marinara Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Penne Marinara Pasta supports nerve function.

Supports Nerve Function in Penne Marinara Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Penne Marinara Pasta helps regulate blood pressure.

Regulates Blood Pressure in Penne Marinara Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Penne Marinara Pasta supports muscle function.

Aids Muscle Function in Penne Marinara Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Penne Marinara Pasta aids nutrient absorption.

Improves Nutrient Absorption in Penne Marinara Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Penne Marinara Pasta helps balance pH levels.

Balances pH Levels in Penne Marinara Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Penne Marinara Pasta supports bone health.

Supports Bone Health in Penne Marinara Pasta helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 11.5 oz Penne Marinara Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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