Red Lentil Penne Pasta
Fresh Thyme
28.62
% from protein66.78
% from carbs66.78
% from fatNutrition Facts
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Red Lentil Penne Pasta Nutrients FAQs
Nutrients
- Red Lentil Penne Pasta has 26mg of Calcium.
- Red Lentil Penne Pasta has 568mg of Potassium, K.
- Red Lentil Penne Pasta has 4.32mg of Iron.
What is the calorie content of Red Lentil Penne Pasta?
A typical serving 3 oz (85 grams) of Red Lentil Penne Pasta contains approximately 300 calories.
You can check the exact calorie content by logging Red Lentil Penne Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Lentil Penne Pasta have?
The amount of fat in Red Lentil Penne Pasta depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Red Lentil Penne Pasta contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Lentil Penne Pasta have?
The protein content in Red Lentil Penne Pasta depends on the ingredients exists in it. On average, 3 oz (85 grams) of Red Lentil Penne Pasta contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Red Lentil Penne Pasta, Download Nutribit app for healthier you!
How much sugar does a Red Lentil Penne Pasta have?
On average, 3 oz (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Lentil Penne Pasta.
How Much carbohydrates (carbs) is in Red Lentil Penne Pasta?
The amount of carbohydrates (carbs) in Red Lentil Penne Pasta depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Lentil Penne Pasta.
How Much Fiber is in Red Lentil Penne Pasta?
Red Lentil Penne Pasta contains approximately 5 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Lentil Penne Pasta for healthier you!
What vitamins and minerals are in a Red Lentil Penne Pasta?
Red Lentil Penne Pasta contains following minerals:
General
Does Red Lentil Penne Pasta contain caffeine?
Red Lentil Penne Pasta does not contain any caffeine.
Does Red Lentil Penne Pasta contain alcohol?
Red Lentil Penne Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Lentil Penne Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Lentil Penne Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Lentil Penne Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Lentil Penne Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Lentil Penne Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Lentil Penne Pasta for free?
Yes! Since Red Lentil Penne Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Lentil Penne Pasta with water tracking feature?
Nutribit automatically calculates the water content of Red Lentil Penne Pasta and adds it to your daily hydration log. Simply log Red Lentil Penne Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Lentil Penne Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Lentil Penne Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Lentil Penne Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Lentil Penne Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Lentil Penne Pasta
Total Carbohydrates in Red Lentil Penne Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red Lentil Penne Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red Lentil Penne Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red Lentil Penne Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red Lentil Penne Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red Lentil Penne Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red Lentil Penne Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red Lentil Penne Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red Lentil Penne Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Red Lentil Penne Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red Lentil Penne Pasta enhances brain function and helps improve memory and focus.
Glucose from Red Lentil Penne Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red Lentil Penne Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red Lentil Penne Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red Lentil Penne Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Red Lentil Penne Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red Lentil Penne Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red Lentil Penne Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red Lentil Penne Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red Lentil Penne Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Red Lentil Penne Pasta supports building and repairing tissues.
Builds and repairs tissues in Red Lentil Penne Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Lentil Penne Pasta supports immune function.
Supports immune function in Red Lentil Penne Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Lentil Penne Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Lentil Penne Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Lentil Penne Pasta provides energy.
Provides energy in Red Lentil Penne Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Lentil Penne Pasta supports muscle growth and strength.
Supports muscle growth and strength in Red Lentil Penne Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Lentil Penne Pasta helps in weight management.
Helps in weight management in Red Lentil Penne Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Lentil Penne Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Lentil Penne Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Lentil Penne Pasta supports bone health.
Supports bone health in Red Lentil Penne Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Lentil Penne Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Red Lentil Penne Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Red Lentil Penne Pasta regulates blood sugar levels.
Regulates blood sugar levels in Red Lentil Penne Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Lentil Penne Pasta supports digestion.
Fiber in Red Lentil Penne Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Lentil Penne Pasta supports heart health.
Soluble fiber in Red Lentil Penne Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Lentil Penne Pasta aids in weight management.
Fiber-rich foods in Red Lentil Penne Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Lentil Penne Pasta regulates blood sugar.
Fiber in Red Lentil Penne Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Lentil Penne Pasta promotes gut health.
Fiber in Red Lentil Penne Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Lentil Penne Pasta lowers the risk of colon cancer.
A high-fiber diet from Red Lentil Penne Pasta is linked to a reduced risk of colon cancer.
Fiber in Red Lentil Penne Pasta improves skin health.
Fiber in Red Lentil Penne Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Lentil Penne Pasta helps lower blood pressure.
Adequate fiber in Red Lentil Penne Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Lentil Penne Pasta boosts immune function.
Fiber in Red Lentil Penne Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Lentil Penne Pasta reduces the risk of type 2 diabetes.
Fiber in Red Lentil Penne Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 3 oz Red Lentil Penne Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.