Penne Marinara

Great Value

Total Energy

210

kcal

67.31

% from carbs

15.38

% from protein

17.31

% from fats

In 151 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

420mg

18.3%

Potassium, K

290mg

6.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

0.9mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne Marinara

A typical serving 1 cup of Penne Marinara (151 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penne Marinara depends on the ingredients and preparation method. On average, one serving 1 cup (151 grams) of Penne Marinara contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penne Marinara depends on the ingredients exists in it. On average, 1 cup of Penne Marinara (about 151 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 151 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 151 grams) contains about 35 grams of carbohydrates.

Penne Marinara contains approximately 2 grams of fiber in 1 cup (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Penne Marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.