Low Glycemic White Rolls

Costanzo's

Total Energy

150

kcal

74.67

% from carbs

13.33

% from protein

12

% from fats

In 55 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

270mg

11.7%

Potassium, K

41mg

0.9%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

44mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Glycemic White Rolls

A typical serving 1 roll of Low Glycemic White Rolls (55 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Glycemic White Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (55 grams) of Low Glycemic White Rolls contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Glycemic White Rolls depends on the ingredients exists in it. On average, 1 roll of Low Glycemic White Rolls (about 55 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 55 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 55 grams) contains about 28 grams of carbohydrates.

Low Glycemic White Rolls contains approximately 2 grams of fiber in 1 roll (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 roll Low Glycemic White Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.