Submarine Rolls, Classic White

Costanzo's

25.19

% from protein

68.15

% from carbs

68.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 94 g(94g)
Amount per serving
Calories
280
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Cholesterol 15 mg
5%

Sodium, Na 480 mg
20.9%

Potassium, K 189 mg
4%

Total Carbohydrates 46 g
16.7%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 17 g
34%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 84 mg

Iron 3 mg

Sugars, added 1 g

Submarine Rolls, Classic White Nutrients FAQs

Nutrients

What is the calorie content of Submarine Rolls, Classic White?

A typical serving 1 roll (94 grams) of Submarine Rolls, Classic White contains approximately 280 calories.

You can check the exact calorie content by logging Submarine Rolls, Classic White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Submarine Rolls, Classic White have?

The amount of fat in Submarine Rolls, Classic White depends on the ingredients and preparation method. On average, one serving 1 roll (94 grams) of Submarine Rolls, Classic White contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Submarine Rolls, Classic White have?

The protein content in Submarine Rolls, Classic White depends on the ingredients exists in it. On average, 1 roll (94 grams) of Submarine Rolls, Classic White contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Submarine Rolls, Classic White, Download Nutribit app for healthier you!

How much sugar does a Submarine Rolls, Classic White have?

On average, 1 roll (94 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Submarine Rolls, Classic White.

How Much carbohydrates (carbs) is in Submarine Rolls, Classic White?

The amount of carbohydrates (carbs) in Submarine Rolls, Classic White depends on its serving size and preparation. On average, 1 roll (94 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Submarine Rolls, Classic White.

How Much Fiber is in Submarine Rolls, Classic White?

Submarine Rolls, Classic White contains approximately 2 grams of fiber in 1 roll (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Submarine Rolls, Classic White for healthier you!

What vitamins and minerals are in a Submarine Rolls, Classic White?

Submarine Rolls, Classic White contains following minerals:

  • Submarine Rolls, Classic White has 84mg of Calcium.
  • Submarine Rolls, Classic White has 480mg of Sodium, Na.
  • Submarine Rolls, Classic White has 189mg of Potassium, K.
  • Submarine Rolls, Classic White has 3mg of Iron.

General

Does Submarine Rolls, Classic White contain caffeine?

Submarine Rolls, Classic White does not contain any caffeine.

Does Submarine Rolls, Classic White contain alcohol?

Submarine Rolls, Classic White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Submarine Rolls, Classic White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Submarine Rolls, Classic White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Submarine Rolls, Classic White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Submarine Rolls, Classic White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Submarine Rolls, Classic White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Submarine Rolls, Classic White for free?

Yes! Since Submarine Rolls, Classic White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Submarine Rolls, Classic White with water tracking feature?

Nutribit automatically calculates the water content of Submarine Rolls, Classic White and adds it to your daily hydration log. Simply log Submarine Rolls, Classic White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Submarine Rolls, Classic White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Submarine Rolls, Classic White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Submarine Rolls, Classic White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Submarine Rolls, Classic White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Submarine Rolls, Classic White

Total Carbohydrates in Submarine Rolls, Classic White provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Submarine Rolls, Classic White are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Submarine Rolls, Classic White supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Submarine Rolls, Classic White aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Submarine Rolls, Classic White helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Submarine Rolls, Classic White help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Submarine Rolls, Classic White helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Submarine Rolls, Classic White can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Submarine Rolls, Classic White aids weight management by helping you feel full longer.

Fiber-rich carbs from Submarine Rolls, Classic White help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Submarine Rolls, Classic White enhances brain function and helps improve memory and focus.

Glucose from Submarine Rolls, Classic White is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Submarine Rolls, Classic White boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Submarine Rolls, Classic White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Submarine Rolls, Classic White promotes gut health by feeding beneficial gut bacteria.

Fiber in Submarine Rolls, Classic White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Submarine Rolls, Classic White improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Submarine Rolls, Classic White support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Submarine Rolls, Classic White helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Submarine Rolls, Classic White, help regulate blood pressure and reduce hypertension risk.

Protein in Submarine Rolls, Classic White supports building and repairing tissues.

Builds and repairs tissues in Submarine Rolls, Classic White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Submarine Rolls, Classic White supports immune function.

Supports immune function in Submarine Rolls, Classic White is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Submarine Rolls, Classic White helps regulate enzymes and hormones.

Regulates enzymes and hormones in Submarine Rolls, Classic White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Submarine Rolls, Classic White provides energy.

Provides energy in Submarine Rolls, Classic White can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Submarine Rolls, Classic White supports muscle growth and strength.

Supports muscle growth and strength in Submarine Rolls, Classic White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Submarine Rolls, Classic White helps in weight management.

Helps in weight management in Submarine Rolls, Classic White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Submarine Rolls, Classic White aids in the production of hemoglobin.

Aids in the production of hemoglobin in Submarine Rolls, Classic White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Submarine Rolls, Classic White supports bone health.

Supports bone health in Submarine Rolls, Classic White plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Submarine Rolls, Classic White improves skin, hair, and nails.

Improves skin, hair, and nails in Submarine Rolls, Classic White is essential for the health and growth of hair, skin, and nails.

Protein in Submarine Rolls, Classic White regulates blood sugar levels.

Regulates blood sugar levels in Submarine Rolls, Classic White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Submarine Rolls, Classic White supports fluid balance.

Maintains Fluid Balance in Submarine Rolls, Classic White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Submarine Rolls, Classic White supports nerve function.

Supports Nerve Function in Submarine Rolls, Classic White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Submarine Rolls, Classic White helps regulate blood pressure.

Regulates Blood Pressure in Submarine Rolls, Classic White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Submarine Rolls, Classic White supports muscle function.

Aids Muscle Function in Submarine Rolls, Classic White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Submarine Rolls, Classic White aids nutrient absorption.

Improves Nutrient Absorption in Submarine Rolls, Classic White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Submarine Rolls, Classic White helps balance pH levels.

Balances pH Levels in Submarine Rolls, Classic White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Submarine Rolls, Classic White supports bone health.

Supports Bone Health in Submarine Rolls, Classic White helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 roll Submarine Rolls, Classic White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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