Classic White Small Sandwich Rolls

Costanzo's

Total Energy

150

kcal

68.97

% from carbs

24.83

% from protein

6.21

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Cholesterol

10mg

3.3%

Sodium, Na

260mg

11.3%

Potassium, K

101mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

45mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic White Small Sandwich Rolls

A typical serving 1 roll of Classic White Small Sandwich Rolls (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic White Small Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (50 grams) of Classic White Small Sandwich Rolls contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic White Small Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll of Classic White Small Sandwich Rolls (about 50 grams) contains approximately 9 grams of protein.

On average, 1 roll (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 50 grams) contains about 25 grams of carbohydrates.

Classic White Small Sandwich Rolls contains approximately 1 grams of fiber in 1 roll (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 roll Classic White Small Sandwich Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.