Gourmet Pub Rolls

Costanzo's

Total Energy

150

kcal

80.78

% from carbs

10.42

% from protein

8.79

% from fats

In 59 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Pub Rolls

A typical serving 1 bun of Gourmet Pub Rolls (59 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Pub Rolls depends on the ingredients and preparation method. On average, one serving 1 bun (59 grams) of Gourmet Pub Rolls contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Pub Rolls depends on the ingredients exists in it. On average, 1 bun of Gourmet Pub Rolls (about 59 grams) contains approximately 4 grams of protein.

On average, 1 bun (about 59 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 59 grams) contains about 31 grams of carbohydrates.

Gourmet Pub Rolls contains approximately 1 grams of fiber in 1 bun (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bun Gourmet Pub Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.