Gourmet Pub Rolls

Costanzo's

10.42

% from protein

80.78

% from carbs

80.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 59 g(59g)
Amount per serving
Calories
150
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 600 mg
26.1%
Total Carbohydrates 31 g
11.3%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 1.8 mg

More items Like Gourmet Pub Rolls

Low Glycemic White Rolls

Costanzo's

150 kcal
Submarine Rolls, Classic White

Costanzo's

280 kcal
Classic White Small Sandwich Rolls

Costanzo's

150 kcal
Classic White Hot Dog Rolls

Costanzo's

130 kcal
Small Sandwich Rolls, 100% Whole Wheat

Costanzo's

110 kcal
Pub Rolls

Abiqua Farms

180 kcal
Gourmet Rolls

Aunt Hattie's

200 kcal
Pretzel Pub Style Rolls

Kroger

180 kcal
Pub Rolls, Deli Style

Franz

170 kcal
Chocolate, Con Leche Y Avellana

Costanzo's

135 kcal
Beer Cheese Pub Sandwich Rolls

Beer City Bread Co.

130 kcal
Gourmet Kaiser Rolls

Ingles

250 kcal
Gourmet Cinnamon Rolls

HyVee

770 kcal
Gourmet Plain Rolls

Taste of Inspirations

190 kcal
Onion Rolls, Gourmet

Taste of Inspirations

180 kcal
Potato Rolls, Gourmet

Taste of Inspirations

210 kcal
Rolls, Cinnamon, Gourmet

Rhodes Bake-N-Serv

300 kcal
Gourmet Sandwich Rolls

Turano

220 kcal
Ciabatta Gourmet Rolls

Arnold

140 kcal
Outdoor Gourmet Rolls

Francisco International

200 kcal
Cinnamon Rolls, Gourmet

Food Lion

350 kcal
Gourmet Mini Cinnamon Rolls

Upper Crust Bakery

130 kcal
Gourmet White Kaiser Rolls

Cusano's Baking Company

190 kcal

Gourmet Pub Rolls Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Pub Rolls?

A typical serving 1 bun (59 grams) of Gourmet Pub Rolls contains approximately 150 calories.

You can check the exact calorie content by logging Gourmet Pub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Pub Rolls have?

The amount of fat in Gourmet Pub Rolls depends on the ingredients and preparation method. On average, one serving 1 bun (59 grams) of Gourmet Pub Rolls contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Pub Rolls have?

The protein content in Gourmet Pub Rolls depends on the ingredients exists in it. On average, 1 bun (59 grams) of Gourmet Pub Rolls contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Pub Rolls, Download Nutribit app for healthier you!

How much sugar does a Gourmet Pub Rolls have?

On average, 1 bun (59 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Pub Rolls.

How Much carbohydrates (carbs) is in Gourmet Pub Rolls?

The amount of carbohydrates (carbs) in Gourmet Pub Rolls depends on its serving size and preparation. On average, 1 bun (59 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Pub Rolls.

How Much Fiber is in Gourmet Pub Rolls?

Gourmet Pub Rolls contains approximately 1 grams of fiber in 1 bun (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Pub Rolls for healthier you!

What vitamins and minerals are in a Gourmet Pub Rolls?

Gourmet Pub Rolls contains following minerals:

  • Gourmet Pub Rolls has 130mg of Calcium.
  • Gourmet Pub Rolls has 600mg of Sodium, Na.
  • Gourmet Pub Rolls has 1.8mg of Iron.

General

Does Gourmet Pub Rolls contain caffeine?

Gourmet Pub Rolls does not contain any caffeine.

Does Gourmet Pub Rolls contain alcohol?

Gourmet Pub Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Pub Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Pub Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Pub Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Pub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Pub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Pub Rolls for free?

Yes! Since Gourmet Pub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Pub Rolls with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Pub Rolls and adds it to your daily hydration log. Simply log Gourmet Pub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Pub Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Pub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Pub Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Pub Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Pub Rolls

Sodium, Na in Gourmet Pub Rolls supports fluid balance.

Maintains Fluid Balance in Gourmet Pub Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gourmet Pub Rolls supports nerve function.

Supports Nerve Function in Gourmet Pub Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gourmet Pub Rolls helps regulate blood pressure.

Regulates Blood Pressure in Gourmet Pub Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gourmet Pub Rolls supports muscle function.

Aids Muscle Function in Gourmet Pub Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gourmet Pub Rolls aids nutrient absorption.

Improves Nutrient Absorption in Gourmet Pub Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gourmet Pub Rolls helps balance pH levels.

Balances pH Levels in Gourmet Pub Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gourmet Pub Rolls supports bone health.

Supports Bone Health in Gourmet Pub Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 bun Gourmet Pub Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP