Pane Italiano Sub Bun
Cash Wise
18.86
% from protein72.3
% from carbs72.3
% from fatNutrition Facts
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Pane Italiano Sub Bun Nutrients FAQs
Nutrients
- Pane Italiano Sub Bun has 690mg of Sodium, Na.
- Pane Italiano Sub Bun has 5.4mg of Iron.
What is the calorie content of Pane Italiano Sub Bun?
A typical serving 1 bun (99 grams) of Pane Italiano Sub Bun contains approximately 250 calories.
You can check the exact calorie content by logging Pane Italiano Sub Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pane Italiano Sub Bun have?
The amount of fat in Pane Italiano Sub Bun depends on the ingredients and preparation method. On average, one serving 1 bun (99 grams) of Pane Italiano Sub Bun contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pane Italiano Sub Bun have?
The protein content in Pane Italiano Sub Bun depends on the ingredients exists in it. On average, 1 bun (99 grams) of Pane Italiano Sub Bun contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Pane Italiano Sub Bun, Download Nutribit app for healthier you!
How much sugar does a Pane Italiano Sub Bun have?
On average, 1 bun (99 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane Italiano Sub Bun.
How Much carbohydrates (carbs) is in Pane Italiano Sub Bun?
The amount of carbohydrates (carbs) in Pane Italiano Sub Bun depends on its serving size and preparation. On average, 1 bun (99 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pane Italiano Sub Bun.
How Much Fiber is in Pane Italiano Sub Bun?
Pane Italiano Sub Bun contains approximately 2 grams of fiber in 1 bun (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pane Italiano Sub Bun for healthier you!
What vitamins and minerals are in a Pane Italiano Sub Bun?
Pane Italiano Sub Bun contains following minerals:
General
Does Pane Italiano Sub Bun contain caffeine?
Pane Italiano Sub Bun does not contain any caffeine.
Does Pane Italiano Sub Bun contain alcohol?
Pane Italiano Sub Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pane Italiano Sub Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane Italiano Sub Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pane Italiano Sub Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pane Italiano Sub Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane Italiano Sub Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pane Italiano Sub Bun for free?
Yes! Since Pane Italiano Sub Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pane Italiano Sub Bun with water tracking feature?
Nutribit automatically calculates the water content of Pane Italiano Sub Bun and adds it to your daily hydration log. Simply log Pane Italiano Sub Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pane Italiano Sub Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pane Italiano Sub Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pane Italiano Sub Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pane Italiano Sub Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pane Italiano Sub Bun
Total Carbohydrates in Pane Italiano Sub Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pane Italiano Sub Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pane Italiano Sub Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pane Italiano Sub Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pane Italiano Sub Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pane Italiano Sub Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pane Italiano Sub Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pane Italiano Sub Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pane Italiano Sub Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Pane Italiano Sub Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pane Italiano Sub Bun enhances brain function and helps improve memory and focus.
Glucose from Pane Italiano Sub Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pane Italiano Sub Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pane Italiano Sub Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pane Italiano Sub Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Pane Italiano Sub Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pane Italiano Sub Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pane Italiano Sub Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pane Italiano Sub Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pane Italiano Sub Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Pane Italiano Sub Bun supports building and repairing tissues.
Builds and repairs tissues in Pane Italiano Sub Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pane Italiano Sub Bun supports immune function.
Supports immune function in Pane Italiano Sub Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pane Italiano Sub Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pane Italiano Sub Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pane Italiano Sub Bun provides energy.
Provides energy in Pane Italiano Sub Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pane Italiano Sub Bun supports muscle growth and strength.
Supports muscle growth and strength in Pane Italiano Sub Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pane Italiano Sub Bun helps in weight management.
Helps in weight management in Pane Italiano Sub Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pane Italiano Sub Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pane Italiano Sub Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pane Italiano Sub Bun supports bone health.
Supports bone health in Pane Italiano Sub Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pane Italiano Sub Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Pane Italiano Sub Bun is essential for the health and growth of hair, skin, and nails.
Protein in Pane Italiano Sub Bun regulates blood sugar levels.
Regulates blood sugar levels in Pane Italiano Sub Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pane Italiano Sub Bun supports fluid balance.
Maintains Fluid Balance in Pane Italiano Sub Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pane Italiano Sub Bun supports nerve function.
Supports Nerve Function in Pane Italiano Sub Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pane Italiano Sub Bun helps regulate blood pressure.
Regulates Blood Pressure in Pane Italiano Sub Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pane Italiano Sub Bun supports muscle function.
Aids Muscle Function in Pane Italiano Sub Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pane Italiano Sub Bun aids nutrient absorption.
Improves Nutrient Absorption in Pane Italiano Sub Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pane Italiano Sub Bun helps balance pH levels.
Balances pH Levels in Pane Italiano Sub Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pane Italiano Sub Bun supports bone health.
Supports Bone Health in Pane Italiano Sub Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bun Pane Italiano Sub Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.