Pane Italiano Sub Bun

Cash Wise

Total Energy

250

kcal

72.3

% from carbs

18.86

% from protein

8.84

% from fats

In 99 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

690mg

30%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

12g

24%

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pane Italiano Sub Bun

A typical serving 1 bun of Pane Italiano Sub Bun (99 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pane Italiano Sub Bun depends on the ingredients and preparation method. On average, one serving 1 bun (99 grams) of Pane Italiano Sub Bun contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pane Italiano Sub Bun depends on the ingredients exists in it. On average, 1 bun of Pane Italiano Sub Bun (about 99 grams) contains approximately 12 grams of protein.

On average, 1 bun (about 99 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 99 grams) contains about 46 grams of carbohydrates.

Pane Italiano Sub Bun contains approximately 2 grams of fiber in 1 bun (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bun Pane Italiano Sub Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.