Pane italiano

Common Food

Total Energy

54.2

kcal

74.77

% from carbs

13.46

% from protein

11.78

% from fats

In 20 g

% daily value

Total Fat

0.7g

1.1%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

110mg

4.8%

Potassium, K

22mg

0.5%

Total Carbohydrates

10g

3.6%

Fiber

0.6g

2.3%

Sugars

0.6g

1.3%

Protein

1.8g

3.5%

Water

7.1g

Ash

0.4g

Energy

226.8kJ

Calcium, Ca

15.6mg

Iron, Fe

0.6mg

Magnesium, Mg

5.4mg

Phosphorus, P

20.6mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

5.4UG

Vitamin A, IU

0.2IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

9.6UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

38.2UG

Choline, total

2.9mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

32.2UG

Folate, food

6UG

Folate, DFE

60.8UG

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pane italiano

A typical serving 1 fetta, media of Pane italiano (20 grams) contains approximately 54.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pane italiano depends on the ingredients and preparation method. On average, one serving 1 fetta, media (20 grams) of Pane italiano contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pane italiano depends on the ingredients exists in it. On average, 1 fetta, media of Pane italiano (about 20 grams) contains approximately 1.76 grams of protein.

On average, 1 fetta, media (about 20 grams) contains about 0.634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fetta, media (about 20 grams) contains about 10.02 grams of carbohydrates.

Pane italiano contains approximately 0.64 grams of fiber in 1 fetta, media (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 1 fetta, media Pane italiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.