Onion Poppy Seed Bagels
Bread Stop
13.45
% from protein82.02
% from carbs82.02
% from fatNutrition Facts
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Onion Poppy Seed Bagels Nutrients FAQs
Nutrients
- Onion Poppy Seed Bagels has 52mg of Calcium.
- Onion Poppy Seed Bagels has 700mg of Sodium, Na.
- Onion Poppy Seed Bagels has 94mg of Potassium, K.
- Onion Poppy Seed Bagels has 3.6mg of Iron.
What is the calorie content of Onion Poppy Seed Bagels?
A typical serving 1 bagel (113 grams) of Onion Poppy Seed Bagels contains approximately 300 calories.
You can check the exact calorie content by logging Onion Poppy Seed Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Poppy Seed Bagels have?
The amount of fat in Onion Poppy Seed Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Onion Poppy Seed Bagels contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Poppy Seed Bagels have?
The protein content in Onion Poppy Seed Bagels depends on the ingredients exists in it. On average, 1 bagel (113 grams) of Onion Poppy Seed Bagels contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Poppy Seed Bagels, Download Nutribit app for healthier you!
How much sugar does a Onion Poppy Seed Bagels have?
On average, 1 bagel (113 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Poppy Seed Bagels.
How Much carbohydrates (carbs) is in Onion Poppy Seed Bagels?
The amount of carbohydrates (carbs) in Onion Poppy Seed Bagels depends on its serving size and preparation. On average, 1 bagel (113 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Poppy Seed Bagels.
How Much Fiber is in Onion Poppy Seed Bagels?
Onion Poppy Seed Bagels contains approximately 3 grams of fiber in 1 bagel (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Poppy Seed Bagels for healthier you!
What vitamins and minerals are in a Onion Poppy Seed Bagels?
Onion Poppy Seed Bagels contains following minerals:
General
Does Onion Poppy Seed Bagels contain caffeine?
Onion Poppy Seed Bagels does not contain any caffeine.
Does Onion Poppy Seed Bagels contain alcohol?
Onion Poppy Seed Bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Poppy Seed Bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Poppy Seed Bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Poppy Seed Bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Poppy Seed Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Poppy Seed Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Poppy Seed Bagels for free?
Yes! Since Onion Poppy Seed Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Poppy Seed Bagels with water tracking feature?
Nutribit automatically calculates the water content of Onion Poppy Seed Bagels and adds it to your daily hydration log. Simply log Onion Poppy Seed Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Poppy Seed Bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Poppy Seed Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Poppy Seed Bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Poppy Seed Bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Poppy Seed Bagels
Total Carbohydrates in Onion Poppy Seed Bagels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Onion Poppy Seed Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Onion Poppy Seed Bagels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Onion Poppy Seed Bagels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Onion Poppy Seed Bagels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Onion Poppy Seed Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Onion Poppy Seed Bagels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Onion Poppy Seed Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Onion Poppy Seed Bagels aids weight management by helping you feel full longer.
Fiber-rich carbs from Onion Poppy Seed Bagels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Onion Poppy Seed Bagels enhances brain function and helps improve memory and focus.
Glucose from Onion Poppy Seed Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Onion Poppy Seed Bagels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Onion Poppy Seed Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Onion Poppy Seed Bagels promotes gut health by feeding beneficial gut bacteria.
Fiber in Onion Poppy Seed Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Onion Poppy Seed Bagels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Onion Poppy Seed Bagels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Onion Poppy Seed Bagels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Onion Poppy Seed Bagels, help regulate blood pressure and reduce hypertension risk.
Protein in Onion Poppy Seed Bagels supports building and repairing tissues.
Builds and repairs tissues in Onion Poppy Seed Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion Poppy Seed Bagels supports immune function.
Supports immune function in Onion Poppy Seed Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion Poppy Seed Bagels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion Poppy Seed Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion Poppy Seed Bagels provides energy.
Provides energy in Onion Poppy Seed Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion Poppy Seed Bagels supports muscle growth and strength.
Supports muscle growth and strength in Onion Poppy Seed Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion Poppy Seed Bagels helps in weight management.
Helps in weight management in Onion Poppy Seed Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion Poppy Seed Bagels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion Poppy Seed Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion Poppy Seed Bagels supports bone health.
Supports bone health in Onion Poppy Seed Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Onion Poppy Seed Bagels improves skin, hair, and nails.
Improves skin, hair, and nails in Onion Poppy Seed Bagels is essential for the health and growth of hair, skin, and nails.
Protein in Onion Poppy Seed Bagels regulates blood sugar levels.
Regulates blood sugar levels in Onion Poppy Seed Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Onion Poppy Seed Bagels supports fluid balance.
Maintains Fluid Balance in Onion Poppy Seed Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Poppy Seed Bagels supports nerve function.
Supports Nerve Function in Onion Poppy Seed Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Poppy Seed Bagels helps regulate blood pressure.
Regulates Blood Pressure in Onion Poppy Seed Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Poppy Seed Bagels supports muscle function.
Aids Muscle Function in Onion Poppy Seed Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Poppy Seed Bagels aids nutrient absorption.
Improves Nutrient Absorption in Onion Poppy Seed Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Poppy Seed Bagels helps balance pH levels.
Balances pH Levels in Onion Poppy Seed Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Poppy Seed Bagels supports bone health.
Supports Bone Health in Onion Poppy Seed Bagels helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 bagel Onion Poppy Seed Bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.