Cheese & Onion in White Bread

One Stop Nutrition

Total Energy

432.1

kcal

38.55

% from carbs

17.34

% from protein

44.11

% from fats

In 1 pack

% daily value

Total Fat

20.8g

32%

Saturated

9.1g

45.5%

Sodium, Na

608mg

26.4%

Total Carbohydrates

40.9g

14.9%

Fiber

3.8g

13.6%

Sugars

3.4g

6.8%

Protein

18.4g

36.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Onion in White Bread

A typical serving 1 pack of Cheese & Onion in White Bread (null grams) contains approximately 432.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Onion in White Bread depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Cheese & Onion in White Bread contains approximately 20.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Onion in White Bread depends on the ingredients exists in it. On average, 1 pack of Cheese & Onion in White Bread (about null grams) contains approximately 18.4 grams of protein.

On average, 1 pack (about null grams) contains about 3.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 40.9 grams of carbohydrates.

Cheese & Onion in White Bread contains approximately 3.8 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 432 calories?

The amount of exercise required to burn off 1 pack Cheese & Onion in White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.