Onion Poppy Seed Sandwich Buns

Frederik's By Meijer

12.31

% from protein

73.85

% from carbs

73.85

% from fat
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Nutrition Facts

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Serving size
In 64 g(64g)
Amount per serving
Calories
180
% Daily value*

Total Fat 2.5 g
3.8%

Polyunsaturated 1 g

Sodium, Na 280 mg
12.2%

Potassium, K 100 mg
2.1%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 2 mg

Sugars, added 3 g

Onion Poppy Seed Sandwich Buns Nutrients FAQs

Nutrients

What is the calorie content of Onion Poppy Seed Sandwich Buns?

A typical serving 1 bun (64 grams) of Onion Poppy Seed Sandwich Buns contains approximately 180 calories.

You can check the exact calorie content by logging Onion Poppy Seed Sandwich Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Poppy Seed Sandwich Buns have?

The amount of fat in Onion Poppy Seed Sandwich Buns depends on the ingredients and preparation method. On average, one serving 1 bun (64 grams) of Onion Poppy Seed Sandwich Buns contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Poppy Seed Sandwich Buns have?

The protein content in Onion Poppy Seed Sandwich Buns depends on the ingredients exists in it. On average, 1 bun (64 grams) of Onion Poppy Seed Sandwich Buns contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Poppy Seed Sandwich Buns, Download Nutribit app for healthier you!

How much sugar does a Onion Poppy Seed Sandwich Buns have?

On average, 1 bun (64 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Poppy Seed Sandwich Buns.

How Much carbohydrates (carbs) is in Onion Poppy Seed Sandwich Buns?

The amount of carbohydrates (carbs) in Onion Poppy Seed Sandwich Buns depends on its serving size and preparation. On average, 1 bun (64 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Poppy Seed Sandwich Buns.

How Much Fiber is in Onion Poppy Seed Sandwich Buns?

Onion Poppy Seed Sandwich Buns contains approximately 2 grams of fiber in 1 bun (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Poppy Seed Sandwich Buns for healthier you!

What vitamins and minerals are in a Onion Poppy Seed Sandwich Buns?

Onion Poppy Seed Sandwich Buns contains following minerals:

  • Onion Poppy Seed Sandwich Buns has 40mg of Calcium.
  • Onion Poppy Seed Sandwich Buns has 280mg of Sodium, Na.
  • Onion Poppy Seed Sandwich Buns has 100mg of Potassium, K.
  • Onion Poppy Seed Sandwich Buns has 2mg of Iron.

General

Does Onion Poppy Seed Sandwich Buns contain caffeine?

Onion Poppy Seed Sandwich Buns does not contain any caffeine.

Does Onion Poppy Seed Sandwich Buns contain alcohol?

Onion Poppy Seed Sandwich Buns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Poppy Seed Sandwich Buns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Poppy Seed Sandwich Buns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Poppy Seed Sandwich Buns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Poppy Seed Sandwich Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Poppy Seed Sandwich Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Poppy Seed Sandwich Buns for free?

Yes! Since Onion Poppy Seed Sandwich Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Poppy Seed Sandwich Buns with water tracking feature?

Nutribit automatically calculates the water content of Onion Poppy Seed Sandwich Buns and adds it to your daily hydration log. Simply log Onion Poppy Seed Sandwich Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Poppy Seed Sandwich Buns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Poppy Seed Sandwich Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Poppy Seed Sandwich Buns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Poppy Seed Sandwich Buns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Poppy Seed Sandwich Buns

How to burn 180 calories?

The amount of exercise required to burn off 1 bun Onion Poppy Seed Sandwich Buns

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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