Onion Poppy Seed Sandwich Buns

Frederik's By Meijer

Total Energy

180

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 64 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1g

Sodium, Na

280mg

12.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Poppy Seed Sandwich Buns

A typical serving 1 bun of Onion Poppy Seed Sandwich Buns (64 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Poppy Seed Sandwich Buns depends on the ingredients and preparation method. On average, one serving 1 bun (64 grams) of Onion Poppy Seed Sandwich Buns contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Poppy Seed Sandwich Buns depends on the ingredients exists in it. On average, 1 bun of Onion Poppy Seed Sandwich Buns (about 64 grams) contains approximately 5 grams of protein.

On average, 1 bun (about 64 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 64 grams) contains about 30 grams of carbohydrates.

Onion Poppy Seed Sandwich Buns contains approximately 2 grams of fiber in 1 bun (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bun Onion Poppy Seed Sandwich Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.