Onion Poppy Seed Roll

A typical serving 1 roll (71 grams) of Onion Poppy Seed Roll contains approximately 140 calories.

You can check the exact calorie content by logging Onion Poppy Seed Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Onion Poppy Seed Roll depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Onion Poppy Seed Roll contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Onion Poppy Seed Roll depends on the ingredients exists in it. On average, 1 roll (71 grams) of Onion Poppy Seed Roll contains approximately 5 grams of protein.

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On average, 1 roll (71 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Poppy Seed Roll.

The amount of carbohydrates (carbs) in Onion Poppy Seed Roll depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Poppy Seed Roll.

Onion Poppy Seed Roll contains approximately 1 grams of fiber in 1 roll (71 grams).

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Onion Poppy Seed Roll contains following minerals:

• Onion Poppy Seed Roll has 20mg of Calcium.
• Onion Poppy Seed Roll has 210mg of Sodium, Na.
• Onion Poppy Seed Roll has 80mg of Potassium, K.
• Onion Poppy Seed Roll has 1.5mg of Iron.

Onion Poppy Seed Roll does not contain any caffeine.

Onion Poppy Seed Roll does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Poppy Seed Roll and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Onion Poppy Seed Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Poppy Seed Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Onion Poppy Seed Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Onion Poppy Seed Roll and adds it to your daily hydration log. Simply log Onion Poppy Seed Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Onion Poppy Seed Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Onion Poppy Seed Roll data can be accessed offline in the Nutribit app anytime anywhere!