Onion Poppy Seed Roll

Marketside

Total Energy

140

kcal

73.24

% from carbs

14.08

% from protein

12.68

% from fats

In 71 g

% daily value

Total Fat

2g

3.1%

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Potassium, K

80mg

1.7%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.5mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Poppy Seed Roll

A typical serving 1 roll of Onion Poppy Seed Roll (71 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Poppy Seed Roll depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Onion Poppy Seed Roll contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Poppy Seed Roll depends on the ingredients exists in it. On average, 1 roll of Onion Poppy Seed Roll (about 71 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 71 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 71 grams) contains about 26 grams of carbohydrates.

Onion Poppy Seed Roll contains approximately 1 grams of fiber in 1 roll (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 roll Onion Poppy Seed Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.