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Marketside
140
kcal Energy
73.2%
% from carbs
14.1%
% from protein
12.7%
% from fats
In 71 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 99 muffin
380
kcal
Serving Size: 99 muffin
380
kcal
Serving Size: 99 muffin
400
kcal
Serving Size: 100 roll
350
kcal
Serving Size: 85 roll
200
kcal
Serving Size: 85 roll
210
kcal
Serving Size: 78 roll
270
kcal
Serving Size: 38 inch slice
100
kcal
Serving Size: 113 bagel
300
kcal
Serving Size: 78 roll
280
kcal
Serving Size: 67 bun
200
kcal
Serving Size: 30 tbsp
130
kcal
Serving Size: 64 bun
180
kcal
Serving Size: serving
70
kcal
Serving Size: 39 pieces
90
kcal
Serving Size: 30 tbsp
110
kcal
Serving Size: 64 cookie
310
kcal
Serving Size: 52 loaf
180
kcal
Serving Size: bagel
340
kcal
Serving Size: 66 muffin
220
kcal
Serving Size: Serving
350
kcal
Serving Size: cup
120
kcal
Serving Size: 95 bagel
260
kcal
A typical serving 1 roll of Onion Poppy Seed Roll (71 grams) contains approximately 140 calories. You can check the exact calorie content by logging Onion Poppy Seed Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Onion Poppy Seed Roll depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Onion Poppy Seed Roll contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Onion Poppy Seed Roll depends on the ingredients exists in it. On average, 1 roll of Onion Poppy Seed Roll (about 71 grams) contains approximately 5 grams of protein.
The protein content in Onion Poppy Seed Roll depends on the ingredients exists in it. On average, 1 roll of Onion Poppy Seed Roll (about 71 grams) contains approximately 5 grams of protein.
On average, 1 roll (about 71 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 71 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 71 grams) contains about 26 grams of carbohydrates.
Onion Poppy Seed Roll contains approximately 1 grams of fiber in 1 roll (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Onion Poppy Seed Roll contains approximately 1 grams of fiber in 1 roll (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Onion Poppy Seed Roll contains approximately 1 grams of fiber in 1 roll (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Onion Poppy Seed Roll contains approximately 1 grams of fiber in 1 roll (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Onion Poppy Seed Roll contains approximately 1 grams of fiber in 1 roll (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Onion Poppy Seed Roll contains approximately 1 grams of fiber in 1 roll (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Onion Poppy Seed Roll contains approximately 1 grams of fiber in 1 roll (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Poppy Seed Roll and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Onion Poppy Seed Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Poppy Seed Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Onion Poppy Seed Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Onion Poppy Seed Roll and adds it to your daily hydration log. Simply log Onion Poppy Seed Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Onion Poppy Seed Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Onion Poppy Seed Roll data can be accessed offline in the Nutribit app anytime anywhere!