Tamales, Cheese & Green Chile

H-E-B Delicatessen

11.7

% from protein

30.85

% from carbs

30.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
370
% Daily value*
Total Fat 24 g
36.9%
Saturated 10 g
50%
Cholesterol 35 mg
11.7%
Sodium, Na 470 mg
20.4%
Total Carbohydrates 29 g
10.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 11 g
22%
Vitamin A 750 IU
Vitamin C 9 mg
Calcium 325 mg
Iron 0 mg

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Tamales, Cheese & Green Chile Nutrients FAQs

Nutrients

What is the calorie content of Tamales, Cheese & Green Chile?

A typical serving 1 tamale (142 grams) of Tamales, Cheese & Green Chile contains approximately 370 calories.

You can check the exact calorie content by logging Tamales, Cheese & Green Chile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamales, Cheese & Green Chile have?

The amount of fat in Tamales, Cheese & Green Chile depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Tamales, Cheese & Green Chile contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamales, Cheese & Green Chile have?

The protein content in Tamales, Cheese & Green Chile depends on the ingredients exists in it. On average, 1 tamale (142 grams) of Tamales, Cheese & Green Chile contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Tamales, Cheese & Green Chile, Download Nutribit app for healthier you!

How much sugar does a Tamales, Cheese & Green Chile have?

On average, 1 tamale (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales, Cheese & Green Chile.

How Much carbohydrates (carbs) is in Tamales, Cheese & Green Chile?

The amount of carbohydrates (carbs) in Tamales, Cheese & Green Chile depends on its serving size and preparation. On average, 1 tamale (142 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamales, Cheese & Green Chile.

How Much Fiber is in Tamales, Cheese & Green Chile?

Tamales, Cheese & Green Chile contains approximately 2 grams of fiber in 1 tamale (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales, Cheese & Green Chile for healthier you!

What vitamins and minerals are in a Tamales, Cheese & Green Chile?

Vitamins in Tamales, Cheese & Green Chile:

  • Vitamin A:Tamales, Cheese & Green Chile has 750 IU of Vitamin A.
  • Vitamin C:Tamales, Cheese & Green Chile has 9 mg of Vitamin C.

Tamales, Cheese & Green Chile contains following minerals:

  • Tamales, Cheese & Green Chile has 325mg of Calcium.
  • Tamales, Cheese & Green Chile has 470mg of Sodium, Na.

General

Does Tamales, Cheese & Green Chile contain caffeine?

Tamales, Cheese & Green Chile does not contain any caffeine.

Does Tamales, Cheese & Green Chile contain alcohol?

Tamales, Cheese & Green Chile does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamales, Cheese & Green Chile?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales, Cheese & Green Chile and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamales, Cheese & Green Chile quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamales, Cheese & Green Chile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales, Cheese & Green Chile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamales, Cheese & Green Chile for free?

Yes! Since Tamales, Cheese & Green Chile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamales, Cheese & Green Chile with water tracking feature?

Nutribit automatically calculates the water content of Tamales, Cheese & Green Chile and adds it to your daily hydration log. Simply log Tamales, Cheese & Green Chile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamales, Cheese & Green Chile as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamales, Cheese & Green Chile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamales, Cheese & Green Chile nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamales, Cheese & Green Chile data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamales, Cheese & Green Chile

Protein and Vitamin A in Tamales, Cheese & Green Chile supports bone health.

  • Protein in Tamales, Cheese & Green Chile plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tamales, Cheese & Green Chile contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Tamales, Cheese & Green Chile supports building and repairing tissues.

Builds and repairs tissues in Tamales, Cheese & Green Chile is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tamales, Cheese & Green Chile supports immune function.

Supports immune function in Tamales, Cheese & Green Chile is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tamales, Cheese & Green Chile helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tamales, Cheese & Green Chile is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tamales, Cheese & Green Chile provides energy.

Provides energy in Tamales, Cheese & Green Chile can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tamales, Cheese & Green Chile supports muscle growth and strength.

Supports muscle growth and strength in Tamales, Cheese & Green Chile is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tamales, Cheese & Green Chile helps in weight management.

Helps in weight management in Tamales, Cheese & Green Chile promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tamales, Cheese & Green Chile aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tamales, Cheese & Green Chile is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tamales, Cheese & Green Chile improves skin, hair, and nails.

Improves skin, hair, and nails in Tamales, Cheese & Green Chile is essential for the health and growth of hair, skin, and nails.

Protein in Tamales, Cheese & Green Chile regulates blood sugar levels.

Regulates blood sugar levels in Tamales, Cheese & Green Chile helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tamales, Cheese & Green Chile supports eye health.

Vitamin A in Tamales, Cheese & Green Chile is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tamales, Cheese & Green Chile boosts immune function.

Vitamin A in Tamales, Cheese & Green Chile helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tamales, Cheese & Green Chile promotes healthy skin.

Vitamin A in Tamales, Cheese & Green Chile supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tamales, Cheese & Green Chile enhances reproductive health.

Vitamin A in Tamales, Cheese & Green Chile plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tamales, Cheese & Green Chile reduces the risk of certain cancers.

Vitamin A in Tamales, Cheese & Green Chile helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tamales, Cheese & Green Chile promotes healthy development during pregnancy.

Vitamin A in Tamales, Cheese & Green Chile is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tamales, Cheese & Green Chile maintains healthy mucous membranes.

Vitamin A in Tamales, Cheese & Green Chile helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tamales, Cheese & Green Chile improves wound healing.

Vitamin A in Tamales, Cheese & Green Chile promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tamales, Cheese & Green Chile may reduce the risk of macular degeneration.

Vitamin A in Tamales, Cheese & Green Chile, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Tamales, Cheese & Green Chile supports bone health.

Calcium in Tamales, Cheese & Green Chile is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tamales, Cheese & Green Chile supports muscle function.

Calcium in Tamales, Cheese & Green Chile plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tamales, Cheese & Green Chile supports heart health.

Calcium in Tamales, Cheese & Green Chile helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tamales, Cheese & Green Chile supports nerve transmission.

Calcium in Tamales, Cheese & Green Chile is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tamales, Cheese & Green Chile supports blood clotting.

Calcium in Tamales, Cheese & Green Chile is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tamales, Cheese & Green Chile supports hormonal secretion.

Calcium in Tamales, Cheese & Green Chile regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tamales, Cheese & Green Chile supports weight management.

Calcium in Tamales, Cheese & Green Chile may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tamales, Cheese & Green Chile supports dental health.

Calcium in Tamales, Cheese & Green Chile strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tamales, Cheese & Green Chile supports blood pressure regulation.

Calcium in Tamales, Cheese & Green Chile, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tamales, Cheese & Green Chile supports fluid balance.

Maintains Fluid Balance in Tamales, Cheese & Green Chile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamales, Cheese & Green Chile supports nerve function.

Supports Nerve Function in Tamales, Cheese & Green Chile helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamales, Cheese & Green Chile helps regulate blood pressure.

Regulates Blood Pressure in Tamales, Cheese & Green Chile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamales, Cheese & Green Chile supports muscle function.

Aids Muscle Function in Tamales, Cheese & Green Chile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamales, Cheese & Green Chile aids nutrient absorption.

Improves Nutrient Absorption in Tamales, Cheese & Green Chile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamales, Cheese & Green Chile helps balance pH levels.

Balances pH Levels in Tamales, Cheese & Green Chile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamales, Cheese & Green Chile supports bone health.

Supports Bone Health in Tamales, Cheese & Green Chile helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 tamale Tamales, Cheese & Green Chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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