Fully Cooked Bean Tamales
H-E-B
14.49
% from protein46.38
% from carbs46.38
% from fatNutrition Facts
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Fully Cooked Bean Tamales Nutrients FAQs
Nutrients
- Fully Cooked Bean Tamales has 90mg of Calcium.
- Fully Cooked Bean Tamales has 630mg of Sodium, Na.
- Fully Cooked Bean Tamales has 340mg of Potassium, K.
- Fully Cooked Bean Tamales has 1mg of Iron.
What is the calorie content of Fully Cooked Bean Tamales?
A typical serving 4 tamales (151 grams) of Fully Cooked Bean Tamales contains approximately 260 calories.
You can check the exact calorie content by logging Fully Cooked Bean Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fully Cooked Bean Tamales have?
The amount of fat in Fully Cooked Bean Tamales depends on the ingredients and preparation method. On average, one serving 4 tamales (151 grams) of Fully Cooked Bean Tamales contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fully Cooked Bean Tamales have?
The protein content in Fully Cooked Bean Tamales depends on the ingredients exists in it. On average, 4 tamales (151 grams) of Fully Cooked Bean Tamales contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fully Cooked Bean Tamales, Download Nutribit app for healthier you!
How much sugar does a Fully Cooked Bean Tamales have?
On average, 4 tamales (151 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fully Cooked Bean Tamales.
How Much carbohydrates (carbs) is in Fully Cooked Bean Tamales?
The amount of carbohydrates (carbs) in Fully Cooked Bean Tamales depends on its serving size and preparation. On average, 4 tamales (151 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fully Cooked Bean Tamales.
How Much Fiber is in Fully Cooked Bean Tamales?
Fully Cooked Bean Tamales contains approximately 1 grams of fiber in 4 tamales (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fully Cooked Bean Tamales for healthier you!
What vitamins and minerals are in a Fully Cooked Bean Tamales?
Fully Cooked Bean Tamales contains following minerals:
General
Does Fully Cooked Bean Tamales contain caffeine?
Fully Cooked Bean Tamales does not contain any caffeine.
Does Fully Cooked Bean Tamales contain alcohol?
Fully Cooked Bean Tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fully Cooked Bean Tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fully Cooked Bean Tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fully Cooked Bean Tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fully Cooked Bean Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fully Cooked Bean Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fully Cooked Bean Tamales for free?
Yes absolutely, Since Fully Cooked Bean Tamales does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fully Cooked Bean Tamales with water tracking feature?
Fully Cooked Bean Tamales does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fully Cooked Bean Tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fully Cooked Bean Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fully Cooked Bean Tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fully Cooked Bean Tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fully Cooked Bean Tamales
Protein in Fully Cooked Bean Tamales supports building and repairing tissues.
Builds and repairs tissues in Fully Cooked Bean Tamales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fully Cooked Bean Tamales supports immune function.
Supports immune function in Fully Cooked Bean Tamales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fully Cooked Bean Tamales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fully Cooked Bean Tamales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fully Cooked Bean Tamales provides energy.
Provides energy in Fully Cooked Bean Tamales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fully Cooked Bean Tamales supports muscle growth and strength.
Supports muscle growth and strength in Fully Cooked Bean Tamales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fully Cooked Bean Tamales helps in weight management.
Helps in weight management in Fully Cooked Bean Tamales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fully Cooked Bean Tamales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fully Cooked Bean Tamales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fully Cooked Bean Tamales supports bone health.
Supports bone health in Fully Cooked Bean Tamales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fully Cooked Bean Tamales improves skin, hair, and nails.
Improves skin, hair, and nails in Fully Cooked Bean Tamales is essential for the health and growth of hair, skin, and nails.
Protein in Fully Cooked Bean Tamales regulates blood sugar levels.
Regulates blood sugar levels in Fully Cooked Bean Tamales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fully Cooked Bean Tamales supports fluid balance.
Maintains Fluid Balance in Fully Cooked Bean Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fully Cooked Bean Tamales supports nerve function.
Supports Nerve Function in Fully Cooked Bean Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fully Cooked Bean Tamales helps regulate blood pressure.
Regulates Blood Pressure in Fully Cooked Bean Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fully Cooked Bean Tamales supports muscle function.
Aids Muscle Function in Fully Cooked Bean Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fully Cooked Bean Tamales aids nutrient absorption.
Improves Nutrient Absorption in Fully Cooked Bean Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fully Cooked Bean Tamales helps balance pH levels.
Balances pH Levels in Fully Cooked Bean Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fully Cooked Bean Tamales supports bone health.
Supports Bone Health in Fully Cooked Bean Tamales helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 4 tamales Fully Cooked Bean Tamales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.