Tamales, Green Chile Pork & Cheese

Tucson Tamale

14.16

% from protein

24.78

% from carbs

24.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
330
% Daily value*

Total Fat 23 g
35.4%

Saturated 4.5 g
22.5%

Cholesterol 35 mg
11.7%

Sodium, Na 570 mg
24.8%

Potassium, K 60 mg
1.3%

Total Carbohydrates 21 g
7.6%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 12 g
24%

Vitamin D (D2 + D3) 0.3 UG

Calcium 40 mg

Iron 0.9 mg

Sugars, added 0 g

Tamales, Green Chile Pork & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Tamales, Green Chile Pork & Cheese?

A typical serving 1 tamale (142 grams) of Tamales, Green Chile Pork & Cheese contains approximately 330 calories.

You can check the exact calorie content by logging Tamales, Green Chile Pork & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamales, Green Chile Pork & Cheese have?

The amount of fat in Tamales, Green Chile Pork & Cheese depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Tamales, Green Chile Pork & Cheese contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamales, Green Chile Pork & Cheese have?

The protein content in Tamales, Green Chile Pork & Cheese depends on the ingredients exists in it. On average, 1 tamale (142 grams) of Tamales, Green Chile Pork & Cheese contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Tamales, Green Chile Pork & Cheese, Download Nutribit app for healthier you!

How much sugar does a Tamales, Green Chile Pork & Cheese have?

On average, 1 tamale (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales, Green Chile Pork & Cheese.

How Much carbohydrates (carbs) is in Tamales, Green Chile Pork & Cheese?

The amount of carbohydrates (carbs) in Tamales, Green Chile Pork & Cheese depends on its serving size and preparation. On average, 1 tamale (142 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamales, Green Chile Pork & Cheese.

How Much Fiber is in Tamales, Green Chile Pork & Cheese?

Tamales, Green Chile Pork & Cheese contains approximately 2 grams of fiber in 1 tamale (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales, Green Chile Pork & Cheese for healthier you!

What vitamins and minerals are in a Tamales, Green Chile Pork & Cheese?

Tamales, Green Chile Pork & Cheese contains following minerals:

  • Tamales, Green Chile Pork & Cheese has 40mg of Calcium.
  • Tamales, Green Chile Pork & Cheese has 570mg of Sodium, Na.
  • Tamales, Green Chile Pork & Cheese has 60mg of Potassium, K.
  • Tamales, Green Chile Pork & Cheese has 0.9mg of Iron.

General

Does Tamales, Green Chile Pork & Cheese contain caffeine?

Tamales, Green Chile Pork & Cheese does not contain any caffeine.

Does Tamales, Green Chile Pork & Cheese contain alcohol?

Tamales, Green Chile Pork & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamales, Green Chile Pork & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales, Green Chile Pork & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamales, Green Chile Pork & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamales, Green Chile Pork & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales, Green Chile Pork & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamales, Green Chile Pork & Cheese for free?

Yes! Since Tamales, Green Chile Pork & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamales, Green Chile Pork & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Tamales, Green Chile Pork & Cheese and adds it to your daily hydration log. Simply log Tamales, Green Chile Pork & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamales, Green Chile Pork & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamales, Green Chile Pork & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamales, Green Chile Pork & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamales, Green Chile Pork & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamales, Green Chile Pork & Cheese

Protein in Tamales, Green Chile Pork & Cheese supports building and repairing tissues.

Builds and repairs tissues in Tamales, Green Chile Pork & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tamales, Green Chile Pork & Cheese supports immune function.

Supports immune function in Tamales, Green Chile Pork & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tamales, Green Chile Pork & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tamales, Green Chile Pork & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tamales, Green Chile Pork & Cheese provides energy.

Provides energy in Tamales, Green Chile Pork & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tamales, Green Chile Pork & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Tamales, Green Chile Pork & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tamales, Green Chile Pork & Cheese helps in weight management.

Helps in weight management in Tamales, Green Chile Pork & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tamales, Green Chile Pork & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tamales, Green Chile Pork & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tamales, Green Chile Pork & Cheese supports bone health.

Supports bone health in Tamales, Green Chile Pork & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tamales, Green Chile Pork & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Tamales, Green Chile Pork & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Tamales, Green Chile Pork & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Tamales, Green Chile Pork & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tamales, Green Chile Pork & Cheese supports fluid balance.

Maintains Fluid Balance in Tamales, Green Chile Pork & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamales, Green Chile Pork & Cheese supports nerve function.

Supports Nerve Function in Tamales, Green Chile Pork & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamales, Green Chile Pork & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Tamales, Green Chile Pork & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamales, Green Chile Pork & Cheese supports muscle function.

Aids Muscle Function in Tamales, Green Chile Pork & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamales, Green Chile Pork & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Tamales, Green Chile Pork & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamales, Green Chile Pork & Cheese helps balance pH levels.

Balances pH Levels in Tamales, Green Chile Pork & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamales, Green Chile Pork & Cheese supports bone health.

Supports Bone Health in Tamales, Green Chile Pork & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 tamale Tamales, Green Chile Pork & Cheese

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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