Tamales, Green Chile Pork & Cheese

Tucson Tamale

Total Energy

330

kcal

24.78

% from carbs

14.16

% from protein

61.06

% from fats

In 142 g

% daily value

Total Fat

23g

35.4%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

570mg

24.8%

Potassium, K

60mg

1.3%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamales, Green Chile Pork & Cheese

A typical serving 1 tamale of Tamales, Green Chile Pork & Cheese (142 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamales, Green Chile Pork & Cheese depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Tamales, Green Chile Pork & Cheese contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamales, Green Chile Pork & Cheese depends on the ingredients exists in it. On average, 1 tamale of Tamales, Green Chile Pork & Cheese (about 142 grams) contains approximately 12 grams of protein.

On average, 1 tamale (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 142 grams) contains about 21 grams of carbohydrates.

Tamales, Green Chile Pork & Cheese contains approximately 2 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 tamale Tamales, Green Chile Pork & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.