Green Chile & Cheese Tamales
Tortilla Land
15.2
% from protein26.9
% from carbs26.9
% from fatNutrition Facts
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Green Chile & Cheese Tamales Nutrients FAQs
Nutrients
- Vitamin A:Green Chile & Cheese Tamales has 750 IU of Vitamin A.
- Vitamin C:Green Chile & Cheese Tamales has 21 mg of Vitamin C.
- Green Chile & Cheese Tamales has 455mg of Calcium.
- Green Chile & Cheese Tamales has 810mg of Sodium, Na.
- Green Chile & Cheese Tamales has 0.72mg of Iron.
What is the calorie content of Green Chile & Cheese Tamales?
A typical serving 1 tamale (170 grams) of Green Chile & Cheese Tamales contains approximately 340 calories.
You can check the exact calorie content by logging Green Chile & Cheese Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Chile & Cheese Tamales have?
The amount of fat in Green Chile & Cheese Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (170 grams) of Green Chile & Cheese Tamales contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Chile & Cheese Tamales have?
The protein content in Green Chile & Cheese Tamales depends on the ingredients exists in it. On average, 1 tamale (170 grams) of Green Chile & Cheese Tamales contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Green Chile & Cheese Tamales, Download Nutribit app for healthier you!
How much sugar does a Green Chile & Cheese Tamales have?
On average, 1 tamale (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Chile & Cheese Tamales.
How Much carbohydrates (carbs) is in Green Chile & Cheese Tamales?
The amount of carbohydrates (carbs) in Green Chile & Cheese Tamales depends on its serving size and preparation. On average, 1 tamale (170 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Chile & Cheese Tamales.
How Much Fiber is in Green Chile & Cheese Tamales?
Green Chile & Cheese Tamales contains approximately 2 grams of fiber in 1 tamale (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Chile & Cheese Tamales for healthier you!
What vitamins and minerals are in a Green Chile & Cheese Tamales?
Vitamins in Green Chile & Cheese Tamales:
Green Chile & Cheese Tamales contains following minerals:
General
Does Green Chile & Cheese Tamales contain caffeine?
Green Chile & Cheese Tamales does not contain any caffeine.
Does Green Chile & Cheese Tamales contain alcohol?
Green Chile & Cheese Tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Chile & Cheese Tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Chile & Cheese Tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Chile & Cheese Tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Chile & Cheese Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Chile & Cheese Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Chile & Cheese Tamales for free?
Yes! Since Green Chile & Cheese Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Chile & Cheese Tamales with water tracking feature?
Nutribit automatically calculates the water content of Green Chile & Cheese Tamales and adds it to your daily hydration log. Simply log Green Chile & Cheese Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Chile & Cheese Tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Chile & Cheese Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Chile & Cheese Tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Chile & Cheese Tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Chile & Cheese Tamales
Protein and Vitamin A in Green Chile & Cheese Tamales supports bone health.
Protein in Green Chile & Cheese Tamales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Green Chile & Cheese Tamales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Green Chile & Cheese Tamales supports building and repairing tissues.
Builds and repairs tissues in Green Chile & Cheese Tamales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Chile & Cheese Tamales supports immune function.
Supports immune function in Green Chile & Cheese Tamales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Chile & Cheese Tamales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Chile & Cheese Tamales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Chile & Cheese Tamales provides energy.
Provides energy in Green Chile & Cheese Tamales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Chile & Cheese Tamales supports muscle growth and strength.
Supports muscle growth and strength in Green Chile & Cheese Tamales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Chile & Cheese Tamales helps in weight management.
Helps in weight management in Green Chile & Cheese Tamales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Chile & Cheese Tamales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Chile & Cheese Tamales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Chile & Cheese Tamales improves skin, hair, and nails.
Improves skin, hair, and nails in Green Chile & Cheese Tamales is essential for the health and growth of hair, skin, and nails.
Protein in Green Chile & Cheese Tamales regulates blood sugar levels.
Regulates blood sugar levels in Green Chile & Cheese Tamales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Green Chile & Cheese Tamales supports eye health.
Vitamin A in Green Chile & Cheese Tamales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Green Chile & Cheese Tamales boosts immune function.
Vitamin A in Green Chile & Cheese Tamales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Green Chile & Cheese Tamales promotes healthy skin.
Vitamin A in Green Chile & Cheese Tamales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Green Chile & Cheese Tamales enhances reproductive health.
Vitamin A in Green Chile & Cheese Tamales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Green Chile & Cheese Tamales reduces the risk of certain cancers.
Vitamin A in Green Chile & Cheese Tamales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Green Chile & Cheese Tamales promotes healthy development during pregnancy.
Vitamin A in Green Chile & Cheese Tamales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Green Chile & Cheese Tamales maintains healthy mucous membranes.
Vitamin A in Green Chile & Cheese Tamales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Green Chile & Cheese Tamales improves wound healing.
Vitamin A in Green Chile & Cheese Tamales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Green Chile & Cheese Tamales may reduce the risk of macular degeneration.
Vitamin A in Green Chile & Cheese Tamales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Green Chile & Cheese Tamales supports bone health.
Calcium in Green Chile & Cheese Tamales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Green Chile & Cheese Tamales supports muscle function.
Calcium in Green Chile & Cheese Tamales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Green Chile & Cheese Tamales supports heart health.
Calcium in Green Chile & Cheese Tamales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Green Chile & Cheese Tamales supports nerve transmission.
Calcium in Green Chile & Cheese Tamales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Green Chile & Cheese Tamales supports blood clotting.
Calcium in Green Chile & Cheese Tamales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Green Chile & Cheese Tamales supports hormonal secretion.
Calcium in Green Chile & Cheese Tamales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Green Chile & Cheese Tamales supports weight management.
Calcium in Green Chile & Cheese Tamales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Green Chile & Cheese Tamales supports dental health.
Calcium in Green Chile & Cheese Tamales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Green Chile & Cheese Tamales supports blood pressure regulation.
Calcium in Green Chile & Cheese Tamales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Green Chile & Cheese Tamales supports fluid balance.
Maintains Fluid Balance in Green Chile & Cheese Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Chile & Cheese Tamales supports nerve function.
Supports Nerve Function in Green Chile & Cheese Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Chile & Cheese Tamales helps regulate blood pressure.
Regulates Blood Pressure in Green Chile & Cheese Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Chile & Cheese Tamales supports muscle function.
Aids Muscle Function in Green Chile & Cheese Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Chile & Cheese Tamales aids nutrient absorption.
Improves Nutrient Absorption in Green Chile & Cheese Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Chile & Cheese Tamales helps balance pH levels.
Balances pH Levels in Green Chile & Cheese Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Chile & Cheese Tamales supports bone health.
Supports Bone Health in Green Chile & Cheese Tamales helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 tamale Green Chile & Cheese Tamales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.