Green Chile & Cheese Tamales

Tortilla Land

Total Energy

340

kcal

26.9

% from carbs

15.2

% from protein

57.89

% from fats

In 170 g

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Cholesterol

50mg

16.7%

Sodium, Na

810mg

35.2%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

455mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Chile & Cheese Tamales

A typical serving 1 tamale of Green Chile & Cheese Tamales (170 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Chile & Cheese Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (170 grams) of Green Chile & Cheese Tamales contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Chile & Cheese Tamales depends on the ingredients exists in it. On average, 1 tamale of Green Chile & Cheese Tamales (about 170 grams) contains approximately 13 grams of protein.

On average, 1 tamale (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 170 grams) contains about 23 grams of carbohydrates.

Green Chile & Cheese Tamales contains approximately 2 grams of fiber in 1 tamale (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 tamale Green Chile & Cheese Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.