Wheat Crisp

H-E-B Delicatessen

Total Energy

130

kcal

62.5

% from carbs

9.38

% from protein

28.13

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

3g

6%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Crisp

A typical serving 14 crackers of Wheat Crisp (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Crisp depends on the ingredients and preparation method. On average, one serving 14 crackers (30 grams) of Wheat Crisp contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Crisp depends on the ingredients exists in it. On average, 14 crackers of Wheat Crisp (about 30 grams) contains approximately 3 grams of protein.

On average, 14 crackers (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 crackers (about 30 grams) contains about 20 grams of carbohydrates.

Wheat Crisp contains approximately 2 grams of fiber in 14 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 14 crackers Wheat Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.