Whole Wheat Elbow Pasta
H-E-B
13.63
% from protein79.81
% from carbs79.81
% from fatNutrition Facts
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Whole Wheat Elbow Pasta Nutrients FAQs
Nutrients
- Whole Wheat Elbow Pasta has 20mg of Calcium.
- Whole Wheat Elbow Pasta has 260mg of Potassium, K.
- Whole Wheat Elbow Pasta has 2mg of Iron.
What is the calorie content of Whole Wheat Elbow Pasta?
A typical serving 0.5 cup dry (56 grams) of Whole Wheat Elbow Pasta contains approximately 200 calories.
You can check the exact calorie content by logging Whole Wheat Elbow Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Elbow Pasta have?
The amount of fat in Whole Wheat Elbow Pasta depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (56 grams) of Whole Wheat Elbow Pasta contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Elbow Pasta have?
The protein content in Whole Wheat Elbow Pasta depends on the ingredients exists in it. On average, 0.5 cup dry (56 grams) of Whole Wheat Elbow Pasta contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Elbow Pasta, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Elbow Pasta have?
On average, 0.5 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Elbow Pasta.
How Much carbohydrates (carbs) is in Whole Wheat Elbow Pasta?
The amount of carbohydrates (carbs) in Whole Wheat Elbow Pasta depends on its serving size and preparation. On average, 0.5 cup dry (56 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Elbow Pasta.
How Much Fiber is in Whole Wheat Elbow Pasta?
Whole Wheat Elbow Pasta contains approximately 5 grams of fiber in 0.5 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Elbow Pasta for healthier you!
What vitamins and minerals are in a Whole Wheat Elbow Pasta?
Whole Wheat Elbow Pasta contains following minerals:
General
Does Whole Wheat Elbow Pasta contain caffeine?
Whole Wheat Elbow Pasta does not contain any caffeine.
Does Whole Wheat Elbow Pasta contain alcohol?
Whole Wheat Elbow Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Elbow Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Elbow Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Elbow Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Elbow Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Elbow Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Elbow Pasta for free?
Yes! Since Whole Wheat Elbow Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Elbow Pasta with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Elbow Pasta and adds it to your daily hydration log. Simply log Whole Wheat Elbow Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Elbow Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Elbow Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Elbow Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Elbow Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Elbow Pasta
Fiber in Whole Wheat Elbow Pasta supports digestion.
Fiber in Whole Wheat Elbow Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Elbow Pasta supports heart health.
Soluble fiber in Whole Wheat Elbow Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Elbow Pasta aids in weight management.
Fiber-rich foods in Whole Wheat Elbow Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Elbow Pasta regulates blood sugar.
Fiber in Whole Wheat Elbow Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Elbow Pasta promotes gut health.
Fiber in Whole Wheat Elbow Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Elbow Pasta lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Elbow Pasta is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Elbow Pasta improves skin health.
Fiber in Whole Wheat Elbow Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Elbow Pasta helps lower blood pressure.
Adequate fiber in Whole Wheat Elbow Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Elbow Pasta boosts immune function.
Fiber in Whole Wheat Elbow Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Elbow Pasta reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Elbow Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup dry Whole Wheat Elbow Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.