Fusilli, Whole Wheat, Organic
H-E-B
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
More items Like Fusilli, Whole Wheat, Organic
Bronze Cut Organic Whole Wheat Fusilli
Central Market H-E-B
Organic Linguine, Whole Wheat
H-E-B
Organic Red Lentil Fusilli
H-E-B
Plant Based Organic Whole Wheat Bread
H-E-B
Organic Whole Wheat Fusilli
DeLallo
Organic Fusilli Whole Wheat
The Fresh Market
Whole Wheat Fusilli, Organic
Simply Balanced
Organic Whole Wheat, Fusilli
Cadia
Baking Mix, Whole Wheat
H-E-B
Whole Wheat Entertainer Crackers
H-E-B
Whole Wheat Spaghetti Halves
H-E-B
Whole Wheat Elbow Pasta
H-E-B
Whole Wheat Thin Bagels
H-E-B
Whole Wheat French Rolls
H-E-B
Elbow Pasta, Whole Wheat
H-E-B
Small Whole Wheat Bread
H-E-B
Penne Pasta, Whole Wheat
H-E-B
Pipe Rigate, Organic Whole Wheat
Central Market H-E-B
Capellini, Whole Wheat
H-E-B Organics
100% Whole Wheat Penne Pasta
H-E-B
100% Whole Wheat Round Top
H-E-B
100% Whole Wheat Spaghetti Pasta
H-E-B
Itz-A Cracker, Whole Wheat
H-E-B
Fusilli, Whole Wheat, Organic Nutrients FAQs
Nutrients
- Fusilli, Whole Wheat, Organic has 26mg of Calcium.
- Fusilli, Whole Wheat, Organic has 1.8mg of Iron.
What is the calorie content of Fusilli, Whole Wheat, Organic?
A typical serving 1 cup dry (56 grams) of Fusilli, Whole Wheat, Organic contains approximately 210 calories.
You can check the exact calorie content by logging Fusilli, Whole Wheat, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fusilli, Whole Wheat, Organic have?
The amount of fat in Fusilli, Whole Wheat, Organic depends on the ingredients and preparation method. On average, one serving 1 cup dry (56 grams) of Fusilli, Whole Wheat, Organic contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fusilli, Whole Wheat, Organic have?
The protein content in Fusilli, Whole Wheat, Organic depends on the ingredients exists in it. On average, 1 cup dry (56 grams) of Fusilli, Whole Wheat, Organic contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Fusilli, Whole Wheat, Organic, Download Nutribit app for healthier you!
How much sugar does a Fusilli, Whole Wheat, Organic have?
On average, 1 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusilli, Whole Wheat, Organic.
How Much carbohydrates (carbs) is in Fusilli, Whole Wheat, Organic?
The amount of carbohydrates (carbs) in Fusilli, Whole Wheat, Organic depends on its serving size and preparation. On average, 1 cup dry (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fusilli, Whole Wheat, Organic.
How Much Fiber is in Fusilli, Whole Wheat, Organic?
Fusilli, Whole Wheat, Organic contains approximately 5 grams of fiber in 1 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fusilli, Whole Wheat, Organic for healthier you!
What vitamins and minerals are in a Fusilli, Whole Wheat, Organic?
Fusilli, Whole Wheat, Organic contains following minerals:
General
Does Fusilli, Whole Wheat, Organic contain caffeine?
Fusilli, Whole Wheat, Organic does not contain any caffeine.
Does Fusilli, Whole Wheat, Organic contain alcohol?
Fusilli, Whole Wheat, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fusilli, Whole Wheat, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusilli, Whole Wheat, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fusilli, Whole Wheat, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fusilli, Whole Wheat, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusilli, Whole Wheat, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fusilli, Whole Wheat, Organic for free?
Yes! Since Fusilli, Whole Wheat, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fusilli, Whole Wheat, Organic with water tracking feature?
Nutribit automatically calculates the water content of Fusilli, Whole Wheat, Organic and adds it to your daily hydration log. Simply log Fusilli, Whole Wheat, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fusilli, Whole Wheat, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fusilli, Whole Wheat, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fusilli, Whole Wheat, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fusilli, Whole Wheat, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fusilli, Whole Wheat, Organic
Total Carbohydrates in Fusilli, Whole Wheat, Organic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fusilli, Whole Wheat, Organic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fusilli, Whole Wheat, Organic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fusilli, Whole Wheat, Organic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fusilli, Whole Wheat, Organic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fusilli, Whole Wheat, Organic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fusilli, Whole Wheat, Organic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fusilli, Whole Wheat, Organic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fusilli, Whole Wheat, Organic aids weight management by helping you feel full longer.
Fiber-rich carbs from Fusilli, Whole Wheat, Organic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fusilli, Whole Wheat, Organic enhances brain function and helps improve memory and focus.
Glucose from Fusilli, Whole Wheat, Organic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fusilli, Whole Wheat, Organic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fusilli, Whole Wheat, Organic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fusilli, Whole Wheat, Organic promotes gut health by feeding beneficial gut bacteria.
Fiber in Fusilli, Whole Wheat, Organic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fusilli, Whole Wheat, Organic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fusilli, Whole Wheat, Organic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fusilli, Whole Wheat, Organic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fusilli, Whole Wheat, Organic, help regulate blood pressure and reduce hypertension risk.
Fiber in Fusilli, Whole Wheat, Organic supports digestion.
Fiber in Fusilli, Whole Wheat, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fusilli, Whole Wheat, Organic supports heart health.
Soluble fiber in Fusilli, Whole Wheat, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fusilli, Whole Wheat, Organic aids in weight management.
Fiber-rich foods in Fusilli, Whole Wheat, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fusilli, Whole Wheat, Organic regulates blood sugar.
Fiber in Fusilli, Whole Wheat, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fusilli, Whole Wheat, Organic promotes gut health.
Fiber in Fusilli, Whole Wheat, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fusilli, Whole Wheat, Organic lowers the risk of colon cancer.
A high-fiber diet from Fusilli, Whole Wheat, Organic is linked to a reduced risk of colon cancer.
Fiber in Fusilli, Whole Wheat, Organic improves skin health.
Fiber in Fusilli, Whole Wheat, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fusilli, Whole Wheat, Organic helps lower blood pressure.
Adequate fiber in Fusilli, Whole Wheat, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fusilli, Whole Wheat, Organic boosts immune function.
Fiber in Fusilli, Whole Wheat, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fusilli, Whole Wheat, Organic reduces the risk of type 2 diabetes.
Fiber in Fusilli, Whole Wheat, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup dry Fusilli, Whole Wheat, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.