Mixed Grain Sandwich Loaf
Burgen
17.87
% from protein64.73
% from carbs64.73
% from fatNutrition Facts
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Mixed Grain Sandwich Loaf Nutrients FAQs
Nutrients
- Mixed Grain Sandwich Loaf has 273mg of Sodium, Na.
What is the calorie content of Mixed Grain Sandwich Loaf?
A typical serving 2 slices (78 grams) of Mixed Grain Sandwich Loaf contains approximately 177 calories.
You can check the exact calorie content by logging Mixed Grain Sandwich Loaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Grain Sandwich Loaf have?
The amount of fat in Mixed Grain Sandwich Loaf depends on the ingredients and preparation method. On average, one serving 2 slices (78 grams) of Mixed Grain Sandwich Loaf contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Grain Sandwich Loaf have?
The protein content in Mixed Grain Sandwich Loaf depends on the ingredients exists in it. On average, 2 slices (78 grams) of Mixed Grain Sandwich Loaf contains approximately 7.4 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Grain Sandwich Loaf, Download Nutribit app for healthier you!
How much sugar does a Mixed Grain Sandwich Loaf have?
On average, 2 slices (78 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Grain Sandwich Loaf.
How Much carbohydrates (carbs) is in Mixed Grain Sandwich Loaf?
The amount of carbohydrates (carbs) in Mixed Grain Sandwich Loaf depends on its serving size and preparation. On average, 2 slices (78 grams) contains about 26.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Grain Sandwich Loaf.
How Much Fiber is in Mixed Grain Sandwich Loaf?
Mixed Grain Sandwich Loaf contains approximately 5.1 grams of fiber in 2 slices (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Grain Sandwich Loaf for healthier you!
What vitamins and minerals are in a Mixed Grain Sandwich Loaf?
Mixed Grain Sandwich Loaf contains following minerals:
General
Does Mixed Grain Sandwich Loaf contain caffeine?
Mixed Grain Sandwich Loaf does not contain any caffeine.
Does Mixed Grain Sandwich Loaf contain alcohol?
Mixed Grain Sandwich Loaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Grain Sandwich Loaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Grain Sandwich Loaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Grain Sandwich Loaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Grain Sandwich Loaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Grain Sandwich Loaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Grain Sandwich Loaf for free?
Yes! Since Mixed Grain Sandwich Loaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Grain Sandwich Loaf with water tracking feature?
Nutribit automatically calculates the water content of Mixed Grain Sandwich Loaf and adds it to your daily hydration log. Simply log Mixed Grain Sandwich Loaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Grain Sandwich Loaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Grain Sandwich Loaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Grain Sandwich Loaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Grain Sandwich Loaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Grain Sandwich Loaf
Fiber in Mixed Grain Sandwich Loaf supports digestion.
Fiber in Mixed Grain Sandwich Loaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Grain Sandwich Loaf supports heart health.
Soluble fiber in Mixed Grain Sandwich Loaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Grain Sandwich Loaf aids in weight management.
Fiber-rich foods in Mixed Grain Sandwich Loaf increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Grain Sandwich Loaf regulates blood sugar.
Fiber in Mixed Grain Sandwich Loaf helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Grain Sandwich Loaf promotes gut health.
Fiber in Mixed Grain Sandwich Loaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Grain Sandwich Loaf lowers the risk of colon cancer.
A high-fiber diet from Mixed Grain Sandwich Loaf is linked to a reduced risk of colon cancer.
Fiber in Mixed Grain Sandwich Loaf improves skin health.
Fiber in Mixed Grain Sandwich Loaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Grain Sandwich Loaf helps lower blood pressure.
Adequate fiber in Mixed Grain Sandwich Loaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Grain Sandwich Loaf boosts immune function.
Fiber in Mixed Grain Sandwich Loaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Grain Sandwich Loaf reduces the risk of type 2 diabetes.
Fiber in Mixed Grain Sandwich Loaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 177 calories?
The amount of exercise required to burn off 2 slices Mixed Grain Sandwich Loaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.