Blueberry Jumbo Muffin

Publix Bakery

4.81

% from protein

51.92

% from carbs

51.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
420
% Daily value*

Total Fat 20 g
30.8%

Saturated 3.5 g
17.5%

Cholesterol 60 mg
20%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 54 g
19.6%

Fiber 1 g
3.6%

Sugars 30 g
60%

Protein 5 g
10%

Vitamin A 100 IU

Vitamin C 1.2 mg

Calcium 26 mg

Iron 1.8 mg

Blueberry Jumbo Muffin Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Jumbo Muffin?

A typical serving 1 muffin (113 grams) of Blueberry Jumbo Muffin contains approximately 420 calories.

You can check the exact calorie content by logging Blueberry Jumbo Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Jumbo Muffin have?

The amount of fat in Blueberry Jumbo Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (113 grams) of Blueberry Jumbo Muffin contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Jumbo Muffin have?

The protein content in Blueberry Jumbo Muffin depends on the ingredients exists in it. On average, 1 muffin (113 grams) of Blueberry Jumbo Muffin contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Jumbo Muffin, Download Nutribit app for healthier you!

How much sugar does a Blueberry Jumbo Muffin have?

On average, 1 muffin (113 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Jumbo Muffin.

How Much carbohydrates (carbs) is in Blueberry Jumbo Muffin?

The amount of carbohydrates (carbs) in Blueberry Jumbo Muffin depends on its serving size and preparation. On average, 1 muffin (113 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Jumbo Muffin.

How Much Fiber is in Blueberry Jumbo Muffin?

Blueberry Jumbo Muffin contains approximately 1 grams of fiber in 1 muffin (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Jumbo Muffin for healthier you!

What vitamins and minerals are in a Blueberry Jumbo Muffin?

Vitamins in Blueberry Jumbo Muffin:

  • Vitamin A:Blueberry Jumbo Muffin has 100 IU of Vitamin A.
  • Vitamin C:Blueberry Jumbo Muffin has 1.2 mg of Vitamin C.

Blueberry Jumbo Muffin contains following minerals:

  • Blueberry Jumbo Muffin has 26mg of Calcium.
  • Blueberry Jumbo Muffin has 360mg of Sodium, Na.
  • Blueberry Jumbo Muffin has 1.8mg of Iron.

General

Does Blueberry Jumbo Muffin contain caffeine?

Blueberry Jumbo Muffin does not contain any caffeine.

Does Blueberry Jumbo Muffin contain alcohol?

Blueberry Jumbo Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Jumbo Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Jumbo Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Jumbo Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Jumbo Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Jumbo Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Jumbo Muffin for free?

Yes! Since Blueberry Jumbo Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Jumbo Muffin with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Jumbo Muffin and adds it to your daily hydration log. Simply log Blueberry Jumbo Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Jumbo Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Jumbo Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Jumbo Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Jumbo Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Jumbo Muffin

Total Carbohydrates in Blueberry Jumbo Muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blueberry Jumbo Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blueberry Jumbo Muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blueberry Jumbo Muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blueberry Jumbo Muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blueberry Jumbo Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blueberry Jumbo Muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blueberry Jumbo Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blueberry Jumbo Muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Blueberry Jumbo Muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blueberry Jumbo Muffin enhances brain function and helps improve memory and focus.

Glucose from Blueberry Jumbo Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blueberry Jumbo Muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blueberry Jumbo Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blueberry Jumbo Muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Blueberry Jumbo Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blueberry Jumbo Muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blueberry Jumbo Muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blueberry Jumbo Muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blueberry Jumbo Muffin, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Blueberry Jumbo Muffin supports fluid balance.

Maintains Fluid Balance in Blueberry Jumbo Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blueberry Jumbo Muffin supports nerve function.

Supports Nerve Function in Blueberry Jumbo Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blueberry Jumbo Muffin helps regulate blood pressure.

Regulates Blood Pressure in Blueberry Jumbo Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blueberry Jumbo Muffin supports muscle function.

Aids Muscle Function in Blueberry Jumbo Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blueberry Jumbo Muffin aids nutrient absorption.

Improves Nutrient Absorption in Blueberry Jumbo Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blueberry Jumbo Muffin helps balance pH levels.

Balances pH Levels in Blueberry Jumbo Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blueberry Jumbo Muffin supports bone health.

Supports Bone Health in Blueberry Jumbo Muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 muffin Blueberry Jumbo Muffin

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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