Blueberry Flavored Muffin
Publix Bakery
74.07
% from protein14.81
% from carbs14.81
% from fatNutrition Facts
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Blueberry Flavored Muffin Nutrients FAQs
Nutrients
- Blueberry Flavored Muffin has 150mg of Calcium.
- Blueberry Flavored Muffin has 125mg of Sodium, Na.
- Blueberry Flavored Muffin has 350mg of Potassium, K.
- Blueberry Flavored Muffin has 0.5mg of Iron.
What is the calorie content of Blueberry Flavored Muffin?
A typical serving 1 scoop (26 grams) of Blueberry Flavored Muffin contains approximately 90 calories.
You can check the exact calorie content by logging Blueberry Flavored Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Flavored Muffin have?
The amount of fat in Blueberry Flavored Muffin depends on the ingredients and preparation method. On average, one serving 1 scoop (26 grams) of Blueberry Flavored Muffin contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Flavored Muffin have?
The protein content in Blueberry Flavored Muffin depends on the ingredients exists in it. On average, 1 scoop (26 grams) of Blueberry Flavored Muffin contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Flavored Muffin, Download Nutribit app for healthier you!
How much sugar does a Blueberry Flavored Muffin have?
On average, 1 scoop (26 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Flavored Muffin.
How Much carbohydrates (carbs) is in Blueberry Flavored Muffin?
The amount of carbohydrates (carbs) in Blueberry Flavored Muffin depends on its serving size and preparation. On average, 1 scoop (26 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Flavored Muffin.
How Much Fiber is in Blueberry Flavored Muffin?
Blueberry Flavored Muffin contains approximately 0 grams of fiber in 1 scoop (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Flavored Muffin for healthier you!
What vitamins and minerals are in a Blueberry Flavored Muffin?
Blueberry Flavored Muffin contains following minerals:
General
Does Blueberry Flavored Muffin contain caffeine?
Blueberry Flavored Muffin does not contain any caffeine.
Does Blueberry Flavored Muffin contain alcohol?
Blueberry Flavored Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Flavored Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Flavored Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Flavored Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Flavored Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Flavored Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Flavored Muffin for free?
Yes absolutely, Since Blueberry Flavored Muffin does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Flavored Muffin with water tracking feature?
Blueberry Flavored Muffin does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Blueberry Flavored Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Flavored Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Flavored Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Flavored Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Flavored Muffin
Protein in Blueberry Flavored Muffin supports building and repairing tissues.
Builds and repairs tissues in Blueberry Flavored Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Flavored Muffin supports immune function.
Supports immune function in Blueberry Flavored Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Flavored Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Flavored Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Flavored Muffin provides energy.
Provides energy in Blueberry Flavored Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Flavored Muffin supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Flavored Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Flavored Muffin helps in weight management.
Helps in weight management in Blueberry Flavored Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Flavored Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Flavored Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Flavored Muffin supports bone health.
Supports bone health in Blueberry Flavored Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Flavored Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Flavored Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Flavored Muffin regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Flavored Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Blueberry Flavored Muffin supports bone health.
Calcium in Blueberry Flavored Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Flavored Muffin supports muscle function.
Calcium in Blueberry Flavored Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Flavored Muffin supports heart health.
Calcium in Blueberry Flavored Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Flavored Muffin supports nerve transmission.
Calcium in Blueberry Flavored Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Flavored Muffin supports blood clotting.
Calcium in Blueberry Flavored Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Flavored Muffin supports hormonal secretion.
Calcium in Blueberry Flavored Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Flavored Muffin supports weight management.
Calcium in Blueberry Flavored Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Flavored Muffin supports dental health.
Calcium in Blueberry Flavored Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Flavored Muffin supports blood pressure regulation.
Calcium in Blueberry Flavored Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 scoop Blueberry Flavored Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.