Hearty Extras, Blueberry Muffin

Perkins Restaurant And Bakery

Total Energy

650

kcal

49.02

% from carbs

6.05

% from protein

44.93

% from fats

In 182 g

% daily value

Total Fat

33g

50.8%

Saturated

8g

40%

Cholesterol

85mg

28.3%

Sodium, Na

820mg

35.7%

Total Carbohydrates

81g

29.5%

Fiber

3g

10.7%

Sugars

42g

84%

Protein

10g

20%

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Extras, Blueberry Muffin

A typical serving 199 grams of Hearty Extras, Blueberry Muffin (182 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Extras, Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 199 grams (182 grams) of Hearty Extras, Blueberry Muffin contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Extras, Blueberry Muffin depends on the ingredients exists in it. On average, 199 grams of Hearty Extras, Blueberry Muffin (about 182 grams) contains approximately 10 grams of protein.

On average, 199 grams (about 182 grams) contains about 42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199 grams (about 182 grams) contains about 81 grams of carbohydrates.

Hearty Extras, Blueberry Muffin contains approximately 3 grams of fiber in 199 grams (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 199 grams Hearty Extras, Blueberry Muffin

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.