Red Bean Cookie with Yolk

Mizuho

Total Energy

175

kcal

78.16

% from carbs

11.49

% from protein

10.34

% from fats

In 45 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

45mg

2%

Potassium, K

47mg

1%

Total Carbohydrates

34g

12.4%

Fiber

0.5g

1.8%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

21mg

Iron, Fe

1mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Bean Cookie with Yolk

A typical serving 1 piece of Red Bean Cookie with Yolk (45 grams) contains approximately 175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Bean Cookie with Yolk depends on the ingredients and preparation method. On average, one serving 1 piece (45 grams) of Red Bean Cookie with Yolk contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Bean Cookie with Yolk depends on the ingredients exists in it. On average, 1 piece of Red Bean Cookie with Yolk (about 45 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 45 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 45 grams) contains about 34 grams of carbohydrates.

Red Bean Cookie with Yolk contains approximately 0.5 grams of fiber in 1 piece (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 1 piece Red Bean Cookie with Yolk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.