Sea Salt Sunflower Seeds

Mizuho

14.89

% from protein

8.51

% from carbs

8.51

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
185
% Daily value*

Total Fat 16 g
24.6%

Sodium, Na 397 mg
17.3%

Potassium, K 147 mg
3.1%

Total Carbohydrates 4 g
1.5%

Fiber 2 g
7.1%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 26 mg

Iron 2 mg

Sugars, added 0 g

Sea Salt Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Sea Salt Sunflower Seeds?

A typical serving 1 cup (30 grams) of Sea Salt Sunflower Seeds contains approximately 185 calories.

You can check the exact calorie content by logging Sea Salt Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sea Salt Sunflower Seeds have?

The amount of fat in Sea Salt Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Sea Salt Sunflower Seeds contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sea Salt Sunflower Seeds have?

The protein content in Sea Salt Sunflower Seeds depends on the ingredients exists in it. On average, 1 cup (30 grams) of Sea Salt Sunflower Seeds contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sea Salt Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Sea Salt Sunflower Seeds have?

On average, 1 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sea Salt Sunflower Seeds.

How Much carbohydrates (carbs) is in Sea Salt Sunflower Seeds?

The amount of carbohydrates (carbs) in Sea Salt Sunflower Seeds depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sea Salt Sunflower Seeds.

How Much Fiber is in Sea Salt Sunflower Seeds?

Sea Salt Sunflower Seeds contains approximately 2 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sea Salt Sunflower Seeds for healthier you!

What vitamins and minerals are in a Sea Salt Sunflower Seeds?

Sea Salt Sunflower Seeds contains following minerals:

  • Sea Salt Sunflower Seeds has 26mg of Calcium.
  • Sea Salt Sunflower Seeds has 397mg of Sodium, Na.
  • Sea Salt Sunflower Seeds has 147mg of Potassium, K.
  • Sea Salt Sunflower Seeds has 2mg of Iron.

General

Does Sea Salt Sunflower Seeds contain caffeine?

Sea Salt Sunflower Seeds does not contain any caffeine.

Does Sea Salt Sunflower Seeds contain alcohol?

Sea Salt Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sea Salt Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sea Salt Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sea Salt Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sea Salt Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sea Salt Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sea Salt Sunflower Seeds for free?

Yes absolutely, Since Sea Salt Sunflower Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sea Salt Sunflower Seeds with water tracking feature?

Sea Salt Sunflower Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sea Salt Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sea Salt Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sea Salt Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sea Salt Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sea Salt Sunflower Seeds

Sodium, Na in Sea Salt Sunflower Seeds supports fluid balance.

Maintains Fluid Balance in Sea Salt Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sea Salt Sunflower Seeds supports nerve function.

Supports Nerve Function in Sea Salt Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sea Salt Sunflower Seeds helps regulate blood pressure.

Regulates Blood Pressure in Sea Salt Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sea Salt Sunflower Seeds supports muscle function.

Aids Muscle Function in Sea Salt Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sea Salt Sunflower Seeds aids nutrient absorption.

Improves Nutrient Absorption in Sea Salt Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sea Salt Sunflower Seeds helps balance pH levels.

Balances pH Levels in Sea Salt Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sea Salt Sunflower Seeds supports bone health.

Supports Bone Health in Sea Salt Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.

How to burn 185 calories?

The amount of exercise required to burn off 1 cup Sea Salt Sunflower Seeds

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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