Walnut Sunflower Seeds
Mizuho
14.89
% from protein8.51
% from carbs8.51
% from fatNutrition Facts
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Walnut Sunflower Seeds Nutrients FAQs
Nutrients
- Walnut Sunflower Seeds has 26mg of Calcium.
- Walnut Sunflower Seeds has 397mg of Sodium, Na.
- Walnut Sunflower Seeds has 147mg of Potassium, K.
- Walnut Sunflower Seeds has 2mg of Iron.
What is the calorie content of Walnut Sunflower Seeds?
A typical serving 1 cup (30 grams) of Walnut Sunflower Seeds contains approximately 185 calories.
You can check the exact calorie content by logging Walnut Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Walnut Sunflower Seeds have?
The amount of fat in Walnut Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Walnut Sunflower Seeds contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Walnut Sunflower Seeds have?
The protein content in Walnut Sunflower Seeds depends on the ingredients exists in it. On average, 1 cup (30 grams) of Walnut Sunflower Seeds contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Walnut Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a Walnut Sunflower Seeds have?
On average, 1 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnut Sunflower Seeds.
How Much carbohydrates (carbs) is in Walnut Sunflower Seeds?
The amount of carbohydrates (carbs) in Walnut Sunflower Seeds depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Walnut Sunflower Seeds.
How Much Fiber is in Walnut Sunflower Seeds?
Walnut Sunflower Seeds contains approximately 2 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Walnut Sunflower Seeds for healthier you!
What vitamins and minerals are in a Walnut Sunflower Seeds?
Walnut Sunflower Seeds contains following minerals:
General
Does Walnut Sunflower Seeds contain caffeine?
Walnut Sunflower Seeds does not contain any caffeine.
Does Walnut Sunflower Seeds contain alcohol?
Walnut Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Walnut Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnut Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Walnut Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Walnut Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnut Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Walnut Sunflower Seeds for free?
Yes! Since Walnut Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Walnut Sunflower Seeds with water tracking feature?
Nutribit automatically calculates the water content of Walnut Sunflower Seeds and adds it to your daily hydration log. Simply log Walnut Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Walnut Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Walnut Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Walnut Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Walnut Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Walnut Sunflower Seeds
Sodium, Na in Walnut Sunflower Seeds supports fluid balance.
Maintains Fluid Balance in Walnut Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Walnut Sunflower Seeds supports nerve function.
Supports Nerve Function in Walnut Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Walnut Sunflower Seeds helps regulate blood pressure.
Regulates Blood Pressure in Walnut Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Walnut Sunflower Seeds supports muscle function.
Aids Muscle Function in Walnut Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Walnut Sunflower Seeds aids nutrient absorption.
Improves Nutrient Absorption in Walnut Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Walnut Sunflower Seeds helps balance pH levels.
Balances pH Levels in Walnut Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Walnut Sunflower Seeds supports bone health.
Supports Bone Health in Walnut Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 185 calories?
The amount of exercise required to burn off 1 cup Walnut Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.