Chick Peas Dip

Tazah

22.22

% from protein

63.49

% from carbs

63.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
260
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 1020 mg
44.3%
Potassium, K 360 mg
7.7%
Total Carbohydrates 40 g
14.5%
Fiber 10 g
35.7%
Sugars 2 g
4%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 92 mg
Iron 4 mg
Sugars, added 2 g

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Chick Peas Dip Nutrients FAQs

Nutrients

What is the calorie content of Chick Peas Dip?

A typical serving 0.5 cup (130 grams) of Chick Peas Dip contains approximately 130 calories.

You can check the exact calorie content by logging Chick Peas Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chick Peas Dip have?

The amount of fat in Chick Peas Dip depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Chick Peas Dip contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chick Peas Dip have?

The protein content in Chick Peas Dip depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Chick Peas Dip contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Chick Peas Dip, Download Nutribit app for healthier you!

How much sugar does a Chick Peas Dip have?

On average, 0.5 cup (130 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chick Peas Dip.

How Much carbohydrates (carbs) is in Chick Peas Dip?

The amount of carbohydrates (carbs) in Chick Peas Dip depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chick Peas Dip.

How Much Fiber is in Chick Peas Dip?

Chick Peas Dip contains approximately 5 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chick Peas Dip for healthier you!

What vitamins and minerals are in a Chick Peas Dip?

Chick Peas Dip contains following minerals:

  • Chick Peas Dip has 46mg of Calcium.
  • Chick Peas Dip has 510mg of Sodium, Na.
  • Chick Peas Dip has 180mg of Potassium, K.
  • Chick Peas Dip has 2mg of Iron.

General

Does Chick Peas Dip contain caffeine?

Chick Peas Dip does not contain any caffeine.

Does Chick Peas Dip contain alcohol?

Chick Peas Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chick Peas Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chick Peas Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chick Peas Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chick Peas Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chick Peas Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chick Peas Dip for free?

Yes! Since Chick Peas Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chick Peas Dip with water tracking feature?

Nutribit automatically calculates the water content of Chick Peas Dip and adds it to your daily hydration log. Simply log Chick Peas Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chick Peas Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chick Peas Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chick Peas Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chick Peas Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chick Peas Dip

Fiber in Chick Peas Dip supports digestion.

Fiber in Chick Peas Dip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chick Peas Dip supports heart health.

Soluble fiber in Chick Peas Dip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chick Peas Dip aids in weight management.

Fiber-rich foods in Chick Peas Dip increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chick Peas Dip regulates blood sugar.

Fiber in Chick Peas Dip helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chick Peas Dip promotes gut health.

Fiber in Chick Peas Dip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chick Peas Dip lowers the risk of colon cancer.

A high-fiber diet from Chick Peas Dip is linked to a reduced risk of colon cancer.

Fiber in Chick Peas Dip improves skin health.

Fiber in Chick Peas Dip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chick Peas Dip helps lower blood pressure.

Adequate fiber in Chick Peas Dip may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chick Peas Dip boosts immune function.

Fiber in Chick Peas Dip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chick Peas Dip reduces the risk of type 2 diabetes.

Fiber in Chick Peas Dip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chick Peas Dip supports fluid balance.

Maintains Fluid Balance in Chick Peas Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chick Peas Dip supports nerve function.

Supports Nerve Function in Chick Peas Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chick Peas Dip helps regulate blood pressure.

Regulates Blood Pressure in Chick Peas Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chick Peas Dip supports muscle function.

Aids Muscle Function in Chick Peas Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chick Peas Dip aids nutrient absorption.

Improves Nutrient Absorption in Chick Peas Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chick Peas Dip helps balance pH levels.

Balances pH Levels in Chick Peas Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chick Peas Dip supports bone health.

Supports Bone Health in Chick Peas Dip helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Chick Peas Dip

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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