Lebanese Labneh
Tazah
25.95
% from protein10.81
% from carbs10.81
% from fatNutrition Facts
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Lebanese Labneh Nutrients FAQs
Nutrients
- Vitamin D:Lebanese Labneh has 368 IU of Vitamin D.
- Lebanese Labneh has 585mg of Calcium.
- Lebanese Labneh has 650mg of Sodium, Na.
What is the calorie content of Lebanese Labneh?
A typical serving 0.25 cup (100 grams) of Lebanese Labneh contains approximately 198 calories.
You can check the exact calorie content by logging Lebanese Labneh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lebanese Labneh have?
The amount of fat in Lebanese Labneh depends on the ingredients and preparation method. On average, one serving 0.25 cup (100 grams) of Lebanese Labneh contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lebanese Labneh have?
The protein content in Lebanese Labneh depends on the ingredients exists in it. On average, 0.25 cup (100 grams) of Lebanese Labneh contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lebanese Labneh, Download Nutribit app for healthier you!
How much sugar does a Lebanese Labneh have?
On average, 0.25 cup (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lebanese Labneh.
How Much carbohydrates (carbs) is in Lebanese Labneh?
The amount of carbohydrates (carbs) in Lebanese Labneh depends on its serving size and preparation. On average, 0.25 cup (100 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lebanese Labneh.
How Much Fiber is in Lebanese Labneh?
Lebanese Labneh contains approximately 0 grams of fiber in 0.25 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lebanese Labneh for healthier you!
What vitamins and minerals are in a Lebanese Labneh?
Vitamins in Lebanese Labneh:
Lebanese Labneh contains following minerals:
General
Does Lebanese Labneh contain caffeine?
Lebanese Labneh does not contain any caffeine.
Does Lebanese Labneh contain alcohol?
Lebanese Labneh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lebanese Labneh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lebanese Labneh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lebanese Labneh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lebanese Labneh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lebanese Labneh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lebanese Labneh for free?
Yes! Since Lebanese Labneh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lebanese Labneh with water tracking feature?
Nutribit automatically calculates the water content of Lebanese Labneh and adds it to your daily hydration log. Simply log Lebanese Labneh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lebanese Labneh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lebanese Labneh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lebanese Labneh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lebanese Labneh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lebanese Labneh
Protein and Vitamin D in Lebanese Labneh supports bone health.
Protein in Lebanese Labneh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Lebanese Labneh helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lebanese Labneh supports building and repairing tissues.
Builds and repairs tissues in Lebanese Labneh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lebanese Labneh supports immune function.
Supports immune function in Lebanese Labneh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lebanese Labneh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lebanese Labneh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lebanese Labneh provides energy.
Provides energy in Lebanese Labneh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lebanese Labneh supports muscle growth and strength.
Supports muscle growth and strength in Lebanese Labneh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lebanese Labneh helps in weight management.
Helps in weight management in Lebanese Labneh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lebanese Labneh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lebanese Labneh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lebanese Labneh improves skin, hair, and nails.
Improves skin, hair, and nails in Lebanese Labneh is essential for the health and growth of hair, skin, and nails.
Protein in Lebanese Labneh regulates blood sugar levels.
Regulates blood sugar levels in Lebanese Labneh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Lebanese Labneh boosts the immune system
Vitamin D in Lebanese Labneh enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lebanese Labneh improves muscle function
Vitamin D in Lebanese Labneh is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lebanese Labneh promotes cardiovascular health
Vitamin D in Lebanese Labneh may help regulate blood pressure and support overall heart health.
Vitamin D in Lebanese Labneh reduces the risk of certain diseases
Adequate levels of Vitamin D in Lebanese Labneh are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lebanese Labneh supports mental health
Vitamin D in Lebanese Labneh deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lebanese Labneh aids in weight management
Studies suggest Vitamin D in Lebanese Labneh may help regulate body weight and reduce fat accumulation.
Vitamin D in Lebanese Labneh improves insulin sensitivity
Vitamin D in Lebanese Labneh plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lebanese Labneh supports prenatal health
Vitamin D in Lebanese Labneh is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Lebanese Labneh supports bone health.
Calcium in Lebanese Labneh is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lebanese Labneh supports muscle function.
Calcium in Lebanese Labneh plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lebanese Labneh supports heart health.
Calcium in Lebanese Labneh helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lebanese Labneh supports nerve transmission.
Calcium in Lebanese Labneh is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lebanese Labneh supports blood clotting.
Calcium in Lebanese Labneh is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lebanese Labneh supports hormonal secretion.
Calcium in Lebanese Labneh regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lebanese Labneh supports weight management.
Calcium in Lebanese Labneh may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lebanese Labneh supports dental health.
Calcium in Lebanese Labneh strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lebanese Labneh supports blood pressure regulation.
Calcium in Lebanese Labneh, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lebanese Labneh supports fluid balance.
Maintains Fluid Balance in Lebanese Labneh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lebanese Labneh supports nerve function.
Supports Nerve Function in Lebanese Labneh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lebanese Labneh helps regulate blood pressure.
Regulates Blood Pressure in Lebanese Labneh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lebanese Labneh supports muscle function.
Aids Muscle Function in Lebanese Labneh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lebanese Labneh aids nutrient absorption.
Improves Nutrient Absorption in Lebanese Labneh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lebanese Labneh helps balance pH levels.
Balances pH Levels in Lebanese Labneh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lebanese Labneh supports bone health.
Supports Bone Health in Lebanese Labneh helps retain calcium and prevent the loss of bone density over time.
How to burn 198 calories?
The amount of exercise required to burn off 0.25 cup Lebanese Labneh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.