Black Bean Dip & Plantain Chips
Go Picnic
13.13
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
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Black Bean Dip & Plantain Chips Nutrients FAQs
Nutrients
- Vitamin A:Black Bean Dip & Plantain Chips has 300 IU of Vitamin A.
- Vitamin C:Black Bean Dip & Plantain Chips has 66 mg of Vitamin C.
- Black Bean Dip & Plantain Chips has 52mg of Calcium.
- Black Bean Dip & Plantain Chips has 280mg of Sodium, Na.
- Black Bean Dip & Plantain Chips has 2.7mg of Iron.
What is the calorie content of Black Bean Dip & Plantain Chips?
A typical serving 1 box (118 grams) of Black Bean Dip & Plantain Chips contains approximately 390 calories.
You can check the exact calorie content by logging Black Bean Dip & Plantain Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean Dip & Plantain Chips have?
The amount of fat in Black Bean Dip & Plantain Chips depends on the ingredients and preparation method. On average, one serving 1 box (118 grams) of Black Bean Dip & Plantain Chips contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean Dip & Plantain Chips have?
The protein content in Black Bean Dip & Plantain Chips depends on the ingredients exists in it. On average, 1 box (118 grams) of Black Bean Dip & Plantain Chips contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean Dip & Plantain Chips, Download Nutribit app for healthier you!
How much sugar does a Black Bean Dip & Plantain Chips have?
On average, 1 box (118 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Dip & Plantain Chips.
How Much carbohydrates (carbs) is in Black Bean Dip & Plantain Chips?
The amount of carbohydrates (carbs) in Black Bean Dip & Plantain Chips depends on its serving size and preparation. On average, 1 box (118 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean Dip & Plantain Chips.
How Much Fiber is in Black Bean Dip & Plantain Chips?
Black Bean Dip & Plantain Chips contains approximately 9 grams of fiber in 1 box (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Dip & Plantain Chips for healthier you!
What vitamins and minerals are in a Black Bean Dip & Plantain Chips?
Vitamins in Black Bean Dip & Plantain Chips:
Black Bean Dip & Plantain Chips contains following minerals:
General
Does Black Bean Dip & Plantain Chips contain caffeine?
Black Bean Dip & Plantain Chips does not contain any caffeine.
Does Black Bean Dip & Plantain Chips contain alcohol?
Black Bean Dip & Plantain Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean Dip & Plantain Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Dip & Plantain Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean Dip & Plantain Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean Dip & Plantain Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Dip & Plantain Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean Dip & Plantain Chips for free?
Yes! Since Black Bean Dip & Plantain Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean Dip & Plantain Chips with water tracking feature?
Nutribit automatically calculates the water content of Black Bean Dip & Plantain Chips and adds it to your daily hydration log. Simply log Black Bean Dip & Plantain Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean Dip & Plantain Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Dip & Plantain Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean Dip & Plantain Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean Dip & Plantain Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean Dip & Plantain Chips
Total Carbohydrates in Black Bean Dip & Plantain Chips provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Bean Dip & Plantain Chips are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Bean Dip & Plantain Chips supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Bean Dip & Plantain Chips aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Bean Dip & Plantain Chips helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Bean Dip & Plantain Chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Bean Dip & Plantain Chips helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Bean Dip & Plantain Chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Bean Dip & Plantain Chips aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Bean Dip & Plantain Chips help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Bean Dip & Plantain Chips enhances brain function and helps improve memory and focus.
Glucose from Black Bean Dip & Plantain Chips is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Bean Dip & Plantain Chips boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Bean Dip & Plantain Chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Bean Dip & Plantain Chips promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Bean Dip & Plantain Chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Bean Dip & Plantain Chips improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Bean Dip & Plantain Chips support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Bean Dip & Plantain Chips helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Bean Dip & Plantain Chips, help regulate blood pressure and reduce hypertension risk.
Protein in Black Bean Dip & Plantain Chips supports building and repairing tissues.
Builds and repairs tissues in Black Bean Dip & Plantain Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Bean Dip & Plantain Chips supports immune function.
Supports immune function in Black Bean Dip & Plantain Chips is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Bean Dip & Plantain Chips helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Bean Dip & Plantain Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Bean Dip & Plantain Chips provides energy.
Provides energy in Black Bean Dip & Plantain Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Bean Dip & Plantain Chips supports muscle growth and strength.
Supports muscle growth and strength in Black Bean Dip & Plantain Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Bean Dip & Plantain Chips helps in weight management.
Helps in weight management in Black Bean Dip & Plantain Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Bean Dip & Plantain Chips aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Bean Dip & Plantain Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Bean Dip & Plantain Chips supports bone health.
Supports bone health in Black Bean Dip & Plantain Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Bean Dip & Plantain Chips improves skin, hair, and nails.
Improves skin, hair, and nails in Black Bean Dip & Plantain Chips is essential for the health and growth of hair, skin, and nails.
Protein in Black Bean Dip & Plantain Chips regulates blood sugar levels.
Regulates blood sugar levels in Black Bean Dip & Plantain Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Bean Dip & Plantain Chips supports digestion.
Fiber in Black Bean Dip & Plantain Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean Dip & Plantain Chips supports heart health.
Soluble fiber in Black Bean Dip & Plantain Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean Dip & Plantain Chips aids in weight management.
Fiber-rich foods in Black Bean Dip & Plantain Chips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean Dip & Plantain Chips regulates blood sugar.
Fiber in Black Bean Dip & Plantain Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean Dip & Plantain Chips promotes gut health.
Fiber in Black Bean Dip & Plantain Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean Dip & Plantain Chips lowers the risk of colon cancer.
A high-fiber diet from Black Bean Dip & Plantain Chips is linked to a reduced risk of colon cancer.
Fiber in Black Bean Dip & Plantain Chips improves skin health.
Fiber in Black Bean Dip & Plantain Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean Dip & Plantain Chips helps lower blood pressure.
Adequate fiber in Black Bean Dip & Plantain Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean Dip & Plantain Chips boosts immune function.
Fiber in Black Bean Dip & Plantain Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean Dip & Plantain Chips reduces the risk of type 2 diabetes.
Fiber in Black Bean Dip & Plantain Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 390 calories?
The amount of exercise required to burn off 1 box Black Bean Dip & Plantain Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.