Edamame Kale Dip & Plantain Chips

Go Picnic

Total Energy

390

kcal

53.4

% from carbs

8.06

% from protein

38.54

% from fats

In 120 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Sodium, Na

540mg

23.5%

Total Carbohydrates

53g

19.3%

Fiber

5g

17.9%

Sugars

28g

56%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame Kale Dip & Plantain Chips

A typical serving 1 box of Edamame Kale Dip & Plantain Chips (120 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Kale Dip & Plantain Chips depends on the ingredients and preparation method. On average, one serving 1 box (120 grams) of Edamame Kale Dip & Plantain Chips contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Kale Dip & Plantain Chips depends on the ingredients exists in it. On average, 1 box of Edamame Kale Dip & Plantain Chips (about 120 grams) contains approximately 8 grams of protein.

On average, 1 box (about 120 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 box (about 120 grams) contains about 53 grams of carbohydrates.

Edamame Kale Dip & Plantain Chips contains approximately 5 grams of fiber in 1 box (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 box Edamame Kale Dip & Plantain Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.