Confiscated Fruit Mix, Dried Fruit & Nuts Mix

Cherry Republic

Total Energy

170

kcal

47.46

% from carbs

6.78

% from protein

45.76

% from fats

In 35 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Sodium, Na

55mg

2.4%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Confiscated Fruit Mix, Dried Fruit & Nuts Mix

A typical serving 0.25 cup of Confiscated Fruit Mix, Dried Fruit & Nuts Mix (35 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Confiscated Fruit Mix, Dried Fruit & Nuts Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Confiscated Fruit Mix, Dried Fruit & Nuts Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Confiscated Fruit Mix, Dried Fruit & Nuts Mix depends on the ingredients exists in it. On average, 0.25 cup of Confiscated Fruit Mix, Dried Fruit & Nuts Mix (about 35 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 35 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 35 grams) contains about 21 grams of carbohydrates.

Confiscated Fruit Mix, Dried Fruit & Nuts Mix contains approximately 1 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Confiscated Fruit Mix, Dried Fruit & Nuts Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.