Dried Fruit & Nuts, Pearl Mix

Krispy Kernels

Total Energy

350

kcal

49.86

% from carbs

7.76

% from protein

42.38

% from fats

In 75 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

34g

68%

Protein

7g

14%

Calcium, Ca

75mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Fruit & Nuts, Pearl Mix

A typical serving 1 bag of Dried Fruit & Nuts, Pearl Mix (75 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Fruit & Nuts, Pearl Mix depends on the ingredients and preparation method. On average, one serving 1 bag (75 grams) of Dried Fruit & Nuts, Pearl Mix contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Fruit & Nuts, Pearl Mix depends on the ingredients exists in it. On average, 1 bag of Dried Fruit & Nuts, Pearl Mix (about 75 grams) contains approximately 7 grams of protein.

On average, 1 bag (about 75 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 75 grams) contains about 45 grams of carbohydrates.

Dried Fruit & Nuts, Pearl Mix contains approximately 4 grams of fiber in 1 bag (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bag Dried Fruit & Nuts, Pearl Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.