100% Whole Grain, 12 Grain Bread

Dempsters

16.37

% from protein

67.52

% from carbs

67.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.5 g(38g)
Amount per serving
Calories
95
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 0.3 g
1.3%
Polyunsaturated 1 g
Monounsaturated 0.4 g
Sodium, Na 135 mg
5.9%
Potassium, K 100 mg
2.1%
Total Carbohydrates 16.5 g
6%
Fiber 2 g
7.1%
Sugars 1.5 g
3%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 37.5 mg
Iron 1 mg

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100% Whole Grain, 12 Grain Bread Nutrients FAQs

Nutrients

What is the calorie content of 100% Whole Grain, 12 Grain Bread?

A typical serving 2 slices (75 grams) of 100% Whole Grain, 12 Grain Bread contains approximately 190 calories.

You can check the exact calorie content by logging 100% Whole Grain, 12 Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 100% Whole Grain, 12 Grain Bread have?

The amount of fat in 100% Whole Grain, 12 Grain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (75 grams) of 100% Whole Grain, 12 Grain Bread contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 100% Whole Grain, 12 Grain Bread have?

The protein content in 100% Whole Grain, 12 Grain Bread depends on the ingredients exists in it. On average, 2 slices (75 grams) of 100% Whole Grain, 12 Grain Bread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from 100% Whole Grain, 12 Grain Bread, Download Nutribit app for healthier you!

How much sugar does a 100% Whole Grain, 12 Grain Bread have?

On average, 2 slices (75 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole Grain, 12 Grain Bread.

How Much carbohydrates (carbs) is in 100% Whole Grain, 12 Grain Bread?

The amount of carbohydrates (carbs) in 100% Whole Grain, 12 Grain Bread depends on its serving size and preparation. On average, 2 slices (75 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from 100% Whole Grain, 12 Grain Bread.

How Much Fiber is in 100% Whole Grain, 12 Grain Bread?

100% Whole Grain, 12 Grain Bread contains approximately 4 grams of fiber in 2 slices (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Whole Grain, 12 Grain Bread for healthier you!

What vitamins and minerals are in a 100% Whole Grain, 12 Grain Bread?

100% Whole Grain, 12 Grain Bread contains following minerals:

  • 100% Whole Grain, 12 Grain Bread has 75mg of Calcium.
  • 100% Whole Grain, 12 Grain Bread has 270mg of Sodium, Na.
  • 100% Whole Grain, 12 Grain Bread has 200mg of Potassium, K.
  • 100% Whole Grain, 12 Grain Bread has 2mg of Iron.

General

Does 100% Whole Grain, 12 Grain Bread contain caffeine?

100% Whole Grain, 12 Grain Bread does not contain any caffeine.

Does 100% Whole Grain, 12 Grain Bread contain alcohol?

100% Whole Grain, 12 Grain Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 100% Whole Grain, 12 Grain Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Grain, 12 Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 100% Whole Grain, 12 Grain Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 100% Whole Grain, 12 Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Grain, 12 Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 100% Whole Grain, 12 Grain Bread for free?

Yes! Since 100% Whole Grain, 12 Grain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 100% Whole Grain, 12 Grain Bread with water tracking feature?

Nutribit automatically calculates the water content of 100% Whole Grain, 12 Grain Bread and adds it to your daily hydration log. Simply log 100% Whole Grain, 12 Grain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 100% Whole Grain, 12 Grain Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Grain, 12 Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 100% Whole Grain, 12 Grain Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 100% Whole Grain, 12 Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 100% Whole Grain, 12 Grain Bread

Protein in 100% Whole Grain, 12 Grain Bread supports building and repairing tissues.

Builds and repairs tissues in 100% Whole Grain, 12 Grain Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 100% Whole Grain, 12 Grain Bread supports immune function.

Supports immune function in 100% Whole Grain, 12 Grain Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 100% Whole Grain, 12 Grain Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in 100% Whole Grain, 12 Grain Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 100% Whole Grain, 12 Grain Bread provides energy.

Provides energy in 100% Whole Grain, 12 Grain Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 100% Whole Grain, 12 Grain Bread supports muscle growth and strength.

Supports muscle growth and strength in 100% Whole Grain, 12 Grain Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 100% Whole Grain, 12 Grain Bread helps in weight management.

Helps in weight management in 100% Whole Grain, 12 Grain Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 100% Whole Grain, 12 Grain Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in 100% Whole Grain, 12 Grain Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 100% Whole Grain, 12 Grain Bread supports bone health.

Supports bone health in 100% Whole Grain, 12 Grain Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 100% Whole Grain, 12 Grain Bread improves skin, hair, and nails.

Improves skin, hair, and nails in 100% Whole Grain, 12 Grain Bread is essential for the health and growth of hair, skin, and nails.

Protein in 100% Whole Grain, 12 Grain Bread regulates blood sugar levels.

Regulates blood sugar levels in 100% Whole Grain, 12 Grain Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 2 slices 100% Whole Grain, 12 Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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