100% Whole Grain, 12 Grain Bread

Dempsters

Total Energy

190

kcal

67.52

% from carbs

16.37

% from protein

16.11

% from fats

In 75 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

0.7g

Sodium, Na

270mg

11.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

75mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Grain, 12 Grain Bread

A typical serving 2 slices of 100% Whole Grain, 12 Grain Bread (75 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Grain, 12 Grain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (75 grams) of 100% Whole Grain, 12 Grain Bread contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Grain, 12 Grain Bread depends on the ingredients exists in it. On average, 2 slices of 100% Whole Grain, 12 Grain Bread (about 75 grams) contains approximately 8 grams of protein.

On average, 2 slices (about 75 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 75 grams) contains about 33 grams of carbohydrates.

100% Whole Grain, 12 Grain Bread contains approximately 4 grams of fiber in 2 slices (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 slices 100% Whole Grain, 12 Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.