Double My Fiber Whole Wheat Bread

Dempsters

Total Energy

180

kcal

65.75

% from carbs

21.92

% from protein

12.33

% from fats

In 77 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.6g

Sodium, Na

270mg

11.7%

Potassium, K

140mg

3%

Total Carbohydrates

30g

10.9%

Fiber

12g

42.9%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Double My Fiber Whole Wheat Bread

A typical serving 2 slices of Double My Fiber Whole Wheat Bread (77 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Double My Fiber Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (77 grams) of Double My Fiber Whole Wheat Bread contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Double My Fiber Whole Wheat Bread depends on the ingredients exists in it. On average, 2 slices of Double My Fiber Whole Wheat Bread (about 77 grams) contains approximately 10 grams of protein.

On average, 2 slices (about 77 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 77 grams) contains about 30 grams of carbohydrates.

Double My Fiber Whole Wheat Bread contains approximately 12 grams of fiber in 2 slices (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 slices Double My Fiber Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.