German Pretzels, Sesame Seed

Rockenwagner Bakery

Total Energy

360

kcal

71.82

% from carbs

13.26

% from protein

14.92

% from fats

In 113 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

730mg

31.7%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about German Pretzels, Sesame Seed

A typical serving 1 german pretzel of German Pretzels, Sesame Seed (113 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in German Pretzels, Sesame Seed depends on the ingredients and preparation method. On average, one serving 1 german pretzel (113 grams) of German Pretzels, Sesame Seed contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in German Pretzels, Sesame Seed depends on the ingredients exists in it. On average, 1 german pretzel of German Pretzels, Sesame Seed (about 113 grams) contains approximately 12 grams of protein.

On average, 1 german pretzel (about 113 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 german pretzel (about 113 grams) contains about 65 grams of carbohydrates.

German Pretzels, Sesame Seed contains approximately 3 grams of fiber in 1 german pretzel (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 german pretzel German Pretzels, Sesame Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.