German Pretzels, Sesame Seed
Rockenwagner Bakery
13.26
% from protein71.82
% from carbs71.82
% from fatNutrition Facts
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German Pretzels, Sesame Seed Nutrients FAQs
Nutrients
- German Pretzels, Sesame Seed has 130mg of Calcium.
- German Pretzels, Sesame Seed has 730mg of Sodium, Na.
- German Pretzels, Sesame Seed has 4.5mg of Iron.
What is the calorie content of German Pretzels, Sesame Seed?
A typical serving 1 german pretzel (113 grams) of German Pretzels, Sesame Seed contains approximately 360 calories.
You can check the exact calorie content by logging German Pretzels, Sesame Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a German Pretzels, Sesame Seed have?
The amount of fat in German Pretzels, Sesame Seed depends on the ingredients and preparation method. On average, one serving 1 german pretzel (113 grams) of German Pretzels, Sesame Seed contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a German Pretzels, Sesame Seed have?
The protein content in German Pretzels, Sesame Seed depends on the ingredients exists in it. On average, 1 german pretzel (113 grams) of German Pretzels, Sesame Seed contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from German Pretzels, Sesame Seed, Download Nutribit app for healthier you!
How much sugar does a German Pretzels, Sesame Seed have?
On average, 1 german pretzel (113 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from German Pretzels, Sesame Seed.
How Much carbohydrates (carbs) is in German Pretzels, Sesame Seed?
The amount of carbohydrates (carbs) in German Pretzels, Sesame Seed depends on its serving size and preparation. On average, 1 german pretzel (113 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from German Pretzels, Sesame Seed.
How Much Fiber is in German Pretzels, Sesame Seed?
German Pretzels, Sesame Seed contains approximately 3 grams of fiber in 1 german pretzel (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from German Pretzels, Sesame Seed for healthier you!
What vitamins and minerals are in a German Pretzels, Sesame Seed?
German Pretzels, Sesame Seed contains following minerals:
General
Does German Pretzels, Sesame Seed contain caffeine?
German Pretzels, Sesame Seed does not contain any caffeine.
Does German Pretzels, Sesame Seed contain alcohol?
German Pretzels, Sesame Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for German Pretzels, Sesame Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for German Pretzels, Sesame Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize German Pretzels, Sesame Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of German Pretzels, Sesame Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of German Pretzels, Sesame Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from German Pretzels, Sesame Seed for free?
Yes! Since German Pretzels, Sesame Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from German Pretzels, Sesame Seed with water tracking feature?
Nutribit automatically calculates the water content of German Pretzels, Sesame Seed and adds it to your daily hydration log. Simply log German Pretzels, Sesame Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes German Pretzels, Sesame Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including German Pretzels, Sesame Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access German Pretzels, Sesame Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, German Pretzels, Sesame Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of German Pretzels, Sesame Seed
Total Carbohydrates in German Pretzels, Sesame Seed provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from German Pretzels, Sesame Seed are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in German Pretzels, Sesame Seed supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like German Pretzels, Sesame Seed aid in digestion and promote healthy bowel movements.
Total Carbohydrates in German Pretzels, Sesame Seed helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in German Pretzels, Sesame Seed help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in German Pretzels, Sesame Seed helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from German Pretzels, Sesame Seed can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in German Pretzels, Sesame Seed aids weight management by helping you feel full longer.
Fiber-rich carbs from German Pretzels, Sesame Seed help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in German Pretzels, Sesame Seed enhances brain function and helps improve memory and focus.
Glucose from German Pretzels, Sesame Seed is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in German Pretzels, Sesame Seed boosts physical performance and provides sustained energy for exercise.
Carbohydrates from German Pretzels, Sesame Seed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in German Pretzels, Sesame Seed promotes gut health by feeding beneficial gut bacteria.
Fiber in German Pretzels, Sesame Seed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in German Pretzels, Sesame Seed improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from German Pretzels, Sesame Seed support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in German Pretzels, Sesame Seed helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in German Pretzels, Sesame Seed, help regulate blood pressure and reduce hypertension risk.
Protein in German Pretzels, Sesame Seed supports building and repairing tissues.
Builds and repairs tissues in German Pretzels, Sesame Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in German Pretzels, Sesame Seed supports immune function.
Supports immune function in German Pretzels, Sesame Seed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in German Pretzels, Sesame Seed helps regulate enzymes and hormones.
Regulates enzymes and hormones in German Pretzels, Sesame Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in German Pretzels, Sesame Seed provides energy.
Provides energy in German Pretzels, Sesame Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in German Pretzels, Sesame Seed supports muscle growth and strength.
Supports muscle growth and strength in German Pretzels, Sesame Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in German Pretzels, Sesame Seed helps in weight management.
Helps in weight management in German Pretzels, Sesame Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in German Pretzels, Sesame Seed aids in the production of hemoglobin.
Aids in the production of hemoglobin in German Pretzels, Sesame Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in German Pretzels, Sesame Seed supports bone health.
Supports bone health in German Pretzels, Sesame Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in German Pretzels, Sesame Seed improves skin, hair, and nails.
Improves skin, hair, and nails in German Pretzels, Sesame Seed is essential for the health and growth of hair, skin, and nails.
Protein in German Pretzels, Sesame Seed regulates blood sugar levels.
Regulates blood sugar levels in German Pretzels, Sesame Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in German Pretzels, Sesame Seed supports fluid balance.
Maintains Fluid Balance in German Pretzels, Sesame Seed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in German Pretzels, Sesame Seed supports nerve function.
Supports Nerve Function in German Pretzels, Sesame Seed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in German Pretzels, Sesame Seed helps regulate blood pressure.
Regulates Blood Pressure in German Pretzels, Sesame Seed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in German Pretzels, Sesame Seed supports muscle function.
Aids Muscle Function in German Pretzels, Sesame Seed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in German Pretzels, Sesame Seed aids nutrient absorption.
Improves Nutrient Absorption in German Pretzels, Sesame Seed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in German Pretzels, Sesame Seed helps balance pH levels.
Balances pH Levels in German Pretzels, Sesame Seed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in German Pretzels, Sesame Seed supports bone health.
Supports Bone Health in German Pretzels, Sesame Seed helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 german pretzel German Pretzels, Sesame Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.