Sesame Seed German Pretzel

Rockenwagner Bakery

Total Energy

360

kcal

69.42

% from carbs

13.22

% from protein

17.36

% from fats

In 113 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

770mg

33.5%

Total Carbohydrates

63g

22.9%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

80mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Seed German Pretzel

A typical serving 1 pretzel twist of Sesame Seed German Pretzel (113 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Seed German Pretzel depends on the ingredients and preparation method. On average, one serving 1 pretzel twist (113 grams) of Sesame Seed German Pretzel contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Seed German Pretzel depends on the ingredients exists in it. On average, 1 pretzel twist of Sesame Seed German Pretzel (about 113 grams) contains approximately 12 grams of protein.

On average, 1 pretzel twist (about 113 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pretzel twist (about 113 grams) contains about 63 grams of carbohydrates.

Sesame Seed German Pretzel contains approximately 3 grams of fiber in 1 pretzel twist (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 pretzel twist Sesame Seed German Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.