Sesame Seed German Pretzel
Rockenwagner Bakery
13.22
% from protein69.42
% from carbs69.42
% from fatNutrition Facts
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Sesame Seed German Pretzel Nutrients FAQs
Nutrients
- Sesame Seed German Pretzel has 80mg of Calcium.
- Sesame Seed German Pretzel has 770mg of Sodium, Na.
- Sesame Seed German Pretzel has 2.7mg of Iron.
What is the calorie content of Sesame Seed German Pretzel?
A typical serving 1 pretzel twist (113 grams) of Sesame Seed German Pretzel contains approximately 360 calories.
You can check the exact calorie content by logging Sesame Seed German Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Seed German Pretzel have?
The amount of fat in Sesame Seed German Pretzel depends on the ingredients and preparation method. On average, one serving 1 pretzel twist (113 grams) of Sesame Seed German Pretzel contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Seed German Pretzel have?
The protein content in Sesame Seed German Pretzel depends on the ingredients exists in it. On average, 1 pretzel twist (113 grams) of Sesame Seed German Pretzel contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Seed German Pretzel, Download Nutribit app for healthier you!
How much sugar does a Sesame Seed German Pretzel have?
On average, 1 pretzel twist (113 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Seed German Pretzel.
How Much carbohydrates (carbs) is in Sesame Seed German Pretzel?
The amount of carbohydrates (carbs) in Sesame Seed German Pretzel depends on its serving size and preparation. On average, 1 pretzel twist (113 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Seed German Pretzel.
How Much Fiber is in Sesame Seed German Pretzel?
Sesame Seed German Pretzel contains approximately 3 grams of fiber in 1 pretzel twist (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Seed German Pretzel for healthier you!
What vitamins and minerals are in a Sesame Seed German Pretzel?
Sesame Seed German Pretzel contains following minerals:
General
Does Sesame Seed German Pretzel contain caffeine?
Sesame Seed German Pretzel does not contain any caffeine.
Does Sesame Seed German Pretzel contain alcohol?
Sesame Seed German Pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Seed German Pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Seed German Pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Seed German Pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Seed German Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Seed German Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Seed German Pretzel for free?
Yes! Since Sesame Seed German Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Seed German Pretzel with water tracking feature?
Nutribit automatically calculates the water content of Sesame Seed German Pretzel and adds it to your daily hydration log. Simply log Sesame Seed German Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Seed German Pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Seed German Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Seed German Pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Seed German Pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Seed German Pretzel
Total Carbohydrates in Sesame Seed German Pretzel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame Seed German Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame Seed German Pretzel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame Seed German Pretzel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame Seed German Pretzel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame Seed German Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame Seed German Pretzel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame Seed German Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame Seed German Pretzel aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame Seed German Pretzel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame Seed German Pretzel enhances brain function and helps improve memory and focus.
Glucose from Sesame Seed German Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame Seed German Pretzel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame Seed German Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame Seed German Pretzel promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame Seed German Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame Seed German Pretzel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame Seed German Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame Seed German Pretzel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame Seed German Pretzel, help regulate blood pressure and reduce hypertension risk.
Protein in Sesame Seed German Pretzel supports building and repairing tissues.
Builds and repairs tissues in Sesame Seed German Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Seed German Pretzel supports immune function.
Supports immune function in Sesame Seed German Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Seed German Pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Seed German Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Seed German Pretzel provides energy.
Provides energy in Sesame Seed German Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Seed German Pretzel supports muscle growth and strength.
Supports muscle growth and strength in Sesame Seed German Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Seed German Pretzel helps in weight management.
Helps in weight management in Sesame Seed German Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Seed German Pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Seed German Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Seed German Pretzel supports bone health.
Supports bone health in Sesame Seed German Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame Seed German Pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Seed German Pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Seed German Pretzel regulates blood sugar levels.
Regulates blood sugar levels in Sesame Seed German Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sesame Seed German Pretzel supports fluid balance.
Maintains Fluid Balance in Sesame Seed German Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Seed German Pretzel supports nerve function.
Supports Nerve Function in Sesame Seed German Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Seed German Pretzel helps regulate blood pressure.
Regulates Blood Pressure in Sesame Seed German Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Seed German Pretzel supports muscle function.
Aids Muscle Function in Sesame Seed German Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Seed German Pretzel aids nutrient absorption.
Improves Nutrient Absorption in Sesame Seed German Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Seed German Pretzel helps balance pH levels.
Balances pH Levels in Sesame Seed German Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Seed German Pretzel supports bone health.
Supports Bone Health in Sesame Seed German Pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 pretzel twist Sesame Seed German Pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.