German Pretzel, Sesame Seed

Unknown

Total Energy

330

kcal

69.94

% from carbs

13.5

% from protein

16.56

% from fats

In 108 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

690mg

30%

Total Carbohydrates

57g

20.7%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

11g

22%

Calcium, Ca

80mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about German Pretzel, Sesame Seed

A typical serving 1 pretzel twist of German Pretzel, Sesame Seed (108 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in German Pretzel, Sesame Seed depends on the ingredients and preparation method. On average, one serving 1 pretzel twist (108 grams) of German Pretzel, Sesame Seed contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in German Pretzel, Sesame Seed depends on the ingredients exists in it. On average, 1 pretzel twist of German Pretzel, Sesame Seed (about 108 grams) contains approximately 11 grams of protein.

On average, 1 pretzel twist (about 108 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pretzel twist (about 108 grams) contains about 57 grams of carbohydrates.

German Pretzel, Sesame Seed contains approximately 3 grams of fiber in 1 pretzel twist (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 pretzel twist German Pretzel, Sesame Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.