Super Sesame Seed Bagels

Abe's Bagel Bakery

Total Energy

260.1

kcal

77.41

% from carbs

14.17

% from protein

8.41

% from fats

In 90 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.5g

2.5%

Sodium, Na

294mg

12.8%

Total Carbohydrates

49.7g

18.1%

Sugars

4.5g

9%

Protein

9.1g

18.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Sesame Seed Bagels

A typical serving 1 bagel of Super Sesame Seed Bagels (90 grams) contains approximately 260.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Sesame Seed Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (90 grams) of Super Sesame Seed Bagels contains approximately 2.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Sesame Seed Bagels depends on the ingredients exists in it. On average, 1 bagel of Super Sesame Seed Bagels (about 90 grams) contains approximately 9.1 grams of protein.

On average, 1 bagel (about 90 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 90 grams) contains about 49.7 grams of carbohydrates.

Super Sesame Seed Bagels contains approximately grams of fiber in 1 bagel (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bagel Super Sesame Seed Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.