Nuts & Berries Dark Chocolate

Zazubean

6.75

% from protein

28.69

% from carbs

28.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.3 g(3g)
Amount per serving
Calories
19.2
% Daily value*
Total Fat 1.4 g
2.2%
Saturated 0.8 g
3.8%
Sodium, Na 1.3 mg
0.1%
Potassium, K 21.5 mg
0.5%
Total Carbohydrates 1.4 g
0.5%
Fiber 0.7 g
2.4%
Sugars 0.6 g
1.2%
Protein 0.3 g
0.7%
Vitamin D 0 IU
Calcium 2.6 mg
Iron 0.5 mg

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Nuts & Berries Dark Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Nuts & Berries Dark Chocolate?

A typical serving 12 squares (40 grams) of Nuts & Berries Dark Chocolate contains approximately 230 calories.

You can check the exact calorie content by logging Nuts & Berries Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuts & Berries Dark Chocolate have?

The amount of fat in Nuts & Berries Dark Chocolate depends on the ingredients and preparation method. On average, one serving 12 squares (40 grams) of Nuts & Berries Dark Chocolate contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nuts & Berries Dark Chocolate have?

The protein content in Nuts & Berries Dark Chocolate depends on the ingredients exists in it. On average, 12 squares (40 grams) of Nuts & Berries Dark Chocolate contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Nuts & Berries Dark Chocolate, Download Nutribit app for healthier you!

How much sugar does a Nuts & Berries Dark Chocolate have?

On average, 12 squares (40 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuts & Berries Dark Chocolate.

How Much carbohydrates (carbs) is in Nuts & Berries Dark Chocolate?

The amount of carbohydrates (carbs) in Nuts & Berries Dark Chocolate depends on its serving size and preparation. On average, 12 squares (40 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nuts & Berries Dark Chocolate.

How Much Fiber is in Nuts & Berries Dark Chocolate?

Nuts & Berries Dark Chocolate contains approximately 8 grams of fiber in 12 squares (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nuts & Berries Dark Chocolate for healthier you!

What vitamins and minerals are in a Nuts & Berries Dark Chocolate?

Nuts & Berries Dark Chocolate contains following minerals:

  • Nuts & Berries Dark Chocolate has 31mg of Calcium.
  • Nuts & Berries Dark Chocolate has 15mg of Sodium, Na.
  • Nuts & Berries Dark Chocolate has 258mg of Potassium, K.
  • Nuts & Berries Dark Chocolate has 6mg of Iron.

General

Does Nuts & Berries Dark Chocolate contain caffeine?

Nuts & Berries Dark Chocolate does not contain any caffeine.

Does Nuts & Berries Dark Chocolate contain alcohol?

Nuts & Berries Dark Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nuts & Berries Dark Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuts & Berries Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuts & Berries Dark Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuts & Berries Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuts & Berries Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuts & Berries Dark Chocolate for free?

Yes! Since Nuts & Berries Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuts & Berries Dark Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Nuts & Berries Dark Chocolate and adds it to your daily hydration log. Simply log Nuts & Berries Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuts & Berries Dark Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuts & Berries Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuts & Berries Dark Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuts & Berries Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nuts & Berries Dark Chocolate

Fiber in Nuts & Berries Dark Chocolate supports digestion.

Fiber in Nuts & Berries Dark Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nuts & Berries Dark Chocolate supports heart health.

Soluble fiber in Nuts & Berries Dark Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nuts & Berries Dark Chocolate aids in weight management.

Fiber-rich foods in Nuts & Berries Dark Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nuts & Berries Dark Chocolate regulates blood sugar.

Fiber in Nuts & Berries Dark Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nuts & Berries Dark Chocolate promotes gut health.

Fiber in Nuts & Berries Dark Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nuts & Berries Dark Chocolate lowers the risk of colon cancer.

A high-fiber diet from Nuts & Berries Dark Chocolate is linked to a reduced risk of colon cancer.

Fiber in Nuts & Berries Dark Chocolate improves skin health.

Fiber in Nuts & Berries Dark Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nuts & Berries Dark Chocolate helps lower blood pressure.

Adequate fiber in Nuts & Berries Dark Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nuts & Berries Dark Chocolate boosts immune function.

Fiber in Nuts & Berries Dark Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nuts & Berries Dark Chocolate reduces the risk of type 2 diabetes.

Fiber in Nuts & Berries Dark Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 12 squares Nuts & Berries Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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