Dark Chocolate & Berries Granola

Panache

Total Energy

490

kcal

64.93

% from carbs

8.02

% from protein

27.05

% from fats

In 113 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Sodium, Na

230mg

10%

Potassium, K

350mg

7.4%

Total Carbohydrates

81g

29.5%

Fiber

7g

25%

Sugars

27g

54%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate & Berries Granola

A typical serving 1 cup of Dark Chocolate & Berries Granola (113 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate & Berries Granola depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Dark Chocolate & Berries Granola contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate & Berries Granola depends on the ingredients exists in it. On average, 1 cup of Dark Chocolate & Berries Granola (about 113 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 113 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 113 grams) contains about 81 grams of carbohydrates.

Dark Chocolate & Berries Granola contains approximately 7 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 cup Dark Chocolate & Berries Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.