Nuts & Berries
Lenka Bar
6.08
% from protein58.36
% from carbs58.36
% from fatNutrition Facts
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Nuts & Berries Nutrients FAQs
Nutrients
- Nuts & Berries has 26mg of Calcium.
- Nuts & Berries has 188mg of Potassium, K.
- Nuts & Berries has 1.44mg of Iron.
What is the calorie content of Nuts & Berries?
A typical serving 1 bar (64 grams) of Nuts & Berries contains approximately 310 calories.
You can check the exact calorie content by logging Nuts & Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nuts & Berries have?
The amount of fat in Nuts & Berries depends on the ingredients and preparation method. On average, one serving 1 bar (64 grams) of Nuts & Berries contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nuts & Berries have?
The protein content in Nuts & Berries depends on the ingredients exists in it. On average, 1 bar (64 grams) of Nuts & Berries contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Nuts & Berries, Download Nutribit app for healthier you!
How much sugar does a Nuts & Berries have?
On average, 1 bar (64 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuts & Berries.
How Much carbohydrates (carbs) is in Nuts & Berries?
The amount of carbohydrates (carbs) in Nuts & Berries depends on its serving size and preparation. On average, 1 bar (64 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nuts & Berries.
How Much Fiber is in Nuts & Berries?
Nuts & Berries contains approximately 6 grams of fiber in 1 bar (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nuts & Berries for healthier you!
What vitamins and minerals are in a Nuts & Berries?
Nuts & Berries contains following minerals:
General
Does Nuts & Berries contain caffeine?
Nuts & Berries does not contain any caffeine.
Does Nuts & Berries contain alcohol?
Nuts & Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nuts & Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuts & Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nuts & Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nuts & Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuts & Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nuts & Berries for free?
Yes! Since Nuts & Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nuts & Berries with water tracking feature?
Nutribit automatically calculates the water content of Nuts & Berries and adds it to your daily hydration log. Simply log Nuts & Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nuts & Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nuts & Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nuts & Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nuts & Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nuts & Berries
Total Carbohydrates in Nuts & Berries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nuts & Berries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nuts & Berries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nuts & Berries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nuts & Berries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nuts & Berries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nuts & Berries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nuts & Berries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nuts & Berries aids weight management by helping you feel full longer.
Fiber-rich carbs from Nuts & Berries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nuts & Berries enhances brain function and helps improve memory and focus.
Glucose from Nuts & Berries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nuts & Berries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nuts & Berries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nuts & Berries promotes gut health by feeding beneficial gut bacteria.
Fiber in Nuts & Berries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nuts & Berries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nuts & Berries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nuts & Berries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nuts & Berries, help regulate blood pressure and reduce hypertension risk.
Fiber in Nuts & Berries supports digestion.
Fiber in Nuts & Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nuts & Berries supports heart health.
Soluble fiber in Nuts & Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nuts & Berries aids in weight management.
Fiber-rich foods in Nuts & Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nuts & Berries regulates blood sugar.
Fiber in Nuts & Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nuts & Berries promotes gut health.
Fiber in Nuts & Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nuts & Berries lowers the risk of colon cancer.
A high-fiber diet from Nuts & Berries is linked to a reduced risk of colon cancer.
Fiber in Nuts & Berries improves skin health.
Fiber in Nuts & Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nuts & Berries helps lower blood pressure.
Adequate fiber in Nuts & Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nuts & Berries boosts immune function.
Fiber in Nuts & Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nuts & Berries reduces the risk of type 2 diabetes.
Fiber in Nuts & Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 1 bar Nuts & Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.