Chinese Platter
ASDA
5.85
% from protein43.51
% from carbs43.51
% from fatNutrition Facts
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Chinese Platter Nutrients FAQs
Nutrients
- Chinese Platter has 320mg of Sodium, Na.
What is the calorie content of Chinese Platter?
A typical serving 100 g ovenbaked (100 grams) of Chinese Platter contains approximately 272 calories.
You can check the exact calorie content by logging Chinese Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese Platter have?
The amount of fat in Chinese Platter depends on the ingredients and preparation method. On average, one serving 100 g ovenbaked (100 grams) of Chinese Platter contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese Platter have?
The protein content in Chinese Platter depends on the ingredients exists in it. On average, 100 g ovenbaked (100 grams) of Chinese Platter contains approximately 3.9 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese Platter, Download Nutribit app for healthier you!
How much sugar does a Chinese Platter have?
On average, 100 g ovenbaked (100 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Platter.
How Much carbohydrates (carbs) is in Chinese Platter?
The amount of carbohydrates (carbs) in Chinese Platter depends on its serving size and preparation. On average, 100 g ovenbaked (100 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese Platter.
How Much Fiber is in Chinese Platter?
Chinese Platter contains approximately 2.8 grams of fiber in 100 g ovenbaked (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Platter for healthier you!
What vitamins and minerals are in a Chinese Platter?
Chinese Platter contains following minerals:
General
Does Chinese Platter contain caffeine?
Chinese Platter does not contain any caffeine.
Does Chinese Platter contain alcohol?
Chinese Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinese Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese Platter for free?
Yes! Since Chinese Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese Platter with water tracking feature?
Nutribit automatically calculates the water content of Chinese Platter and adds it to your daily hydration log. Simply log Chinese Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese Platter
How to burn 272 calories?
The amount of exercise required to burn off 100 g ovenbaked Chinese Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.