Chinese Spinach (Chinese Palak)

Green, Good source of vitamins and minerals

25.42

% from protein

59.32

% from carbs

59.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
35
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.5%
Polyunsaturated 0.3 g
Monounsaturated 0.4 g
Sodium, Na 11 mg
0.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 7 g
2.5%
Fiber 4 g
14.3%
Sugars 0.2 g
0.4%
Starch 4 g
Protein 3 g
6%
Water 160 g
Vitamin A, RAE 720 UG
Vitamin E 1.3 MG_ATE
Vitamin C 8 mg
Folic acid 75 UG
Calcium 102 mg
Iron 2.3 mg
Magnesium 25 mg
Zinc 0.5 mg

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Chinese Spinach (Chinese Palak) Nutrients FAQs

Nutrients

What is the calorie content of Chinese Spinach (Chinese Palak)?

A typical serving 1 cup (180 grams) of Chinese Spinach (Chinese Palak) contains approximately 35 calories.

You can check the exact calorie content by logging Chinese Spinach (Chinese Palak) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Spinach (Chinese Palak) have?

The amount of fat in Chinese Spinach (Chinese Palak) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Chinese Spinach (Chinese Palak) contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Spinach (Chinese Palak) have?

The protein content in Chinese Spinach (Chinese Palak) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Chinese Spinach (Chinese Palak) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese Spinach (Chinese Palak), Download Nutribit app for healthier you!

How much sugar does a Chinese Spinach (Chinese Palak) have?

On average, 1 cup (180 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Spinach (Chinese Palak).

How Much carbohydrates (carbs) is in Chinese Spinach (Chinese Palak)?

The amount of carbohydrates (carbs) in Chinese Spinach (Chinese Palak) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese Spinach (Chinese Palak).

How Much Fiber is in Chinese Spinach (Chinese Palak)?

Chinese Spinach (Chinese Palak) contains approximately 4 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Spinach (Chinese Palak) for healthier you!

What vitamins and minerals are in a Chinese Spinach (Chinese Palak)?

Vitamins in Chinese Spinach (Chinese Palak):

  • Vitamin C:Chinese Spinach (Chinese Palak) has 8 mg of Vitamin C.

Chinese Spinach (Chinese Palak) contains following minerals:

  • Chinese Spinach (Chinese Palak) has 102mg of Calcium.
  • Chinese Spinach (Chinese Palak) has 11mg of Sodium, Na.
  • Chinese Spinach (Chinese Palak) has 300mg of Potassium, K.
  • Chinese Spinach (Chinese Palak) has 2.3mg of Iron.

General

Does Chinese Spinach (Chinese Palak) contain caffeine?

Chinese Spinach (Chinese Palak) does not contain any caffeine.

Does Chinese Spinach (Chinese Palak) contain alcohol?

Chinese Spinach (Chinese Palak) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese Spinach (Chinese Palak)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Spinach (Chinese Palak) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Spinach (Chinese Palak) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Spinach (Chinese Palak) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Spinach (Chinese Palak) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Spinach (Chinese Palak) for free?

Yes! Since Chinese Spinach (Chinese Palak) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Spinach (Chinese Palak) with water tracking feature?

Nutribit automatically calculates the water content of Chinese Spinach (Chinese Palak) and adds it to your daily hydration log. Simply log Chinese Spinach (Chinese Palak) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Spinach (Chinese Palak) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Spinach (Chinese Palak) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Spinach (Chinese Palak) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Spinach (Chinese Palak) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese Spinach (Chinese Palak)

How to burn 35 calories?

The amount of exercise required to burn off 1 cup Chinese Spinach (Chinese Palak)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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