Chinese Spinach (Chinese Palak)

Green, Good source of vitamins and minerals

Total Energy

35

kcal

59.32

% from carbs

25.42

% from protein

15.25

% from fats

In 180 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

11mg

0.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

0.2g

0.4%

Starch

4g

Protein

3g

6%

Water

160g

Vitamin A, RAE

720UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.3MG_ATE

Folic acid

75UG

Iron, Fe

2.3mg

Calcium, Ca

102mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Spinach (Chinese Palak)

A typical serving 1 cup of Chinese Spinach (Chinese Palak) (180 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Spinach (Chinese Palak) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Chinese Spinach (Chinese Palak) contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Spinach (Chinese Palak) depends on the ingredients exists in it. On average, 1 cup of Chinese Spinach (Chinese Palak) (about 180 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 180 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 7 grams of carbohydrates.

Chinese Spinach (Chinese Palak) contains approximately 4 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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300 kcal

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Divya

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Egg Bhurji with Spinach (Palak)

Common Food

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How to burn 35 calories?

The amount of exercise required to burn off 1 cup Chinese Spinach (Chinese Palak)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.